Our 2020 teacher training schedule is available. Get started with your training or continue building your skills. https://bluesparrowpilates.com/teacher-training/schedule/#bluesparrowpilates #pilates #sanfrancisco #pilatessf #healthandwellness #sffitness #pilatesinstructor #pilatesinspiration #instapilates #pilatesbayarea #pilateslovers #josephpilates #pilatescore #pilatesmat #pilatesreformer #stottpilates #merrithew #pilatescertification ...

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Last chance to earn your continuing education for 2019 this Friday, December 6 with @hollyfurgason_. There's just so much to learn and we've got an exciting list of workshops lined up for you: 🌟ASSESSMENT AND WARMUP FOR FOUNDATION MOVEMENT
12:00pm – 2:00pm
🌟MATWORK PROGRAMMING FOR FOUNDATIONAL MOVEMENT
2:15pm-4:15pm
🌟TWIST BALL WORKOUT
4:30pm – 6:30pm
Enroll online at bluesparrowpilates.com/teacher-training/schedule/
#bluesparrowpilates #pilates #sanfrancisco #pilatessf #healthandwellness #sffitness #pilatesinstructor #instapilates #pilatesbayarea #pilateslovers #josephpilates #pilatescore #pilatesmat #pilatesreformer #stottpilates #merrithew #pilatescertification
...

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@hollyfurgason_ will help you to understand what fascia is, what it does, how it moves and how to work with it across a range of varying modalities. For teacher or the fascial curious. Go to Bluesparrowpilates.com > Teacher Training > Schedule for more info and to enroll #bluesparrowpilates #pilates #sanfrancisco #pilatessf #healthandwellness #sffitness #pilatesinstructor #pilatesinspiration #instapilates #pilatesbayarea #pilateslovers #josephpilates #pilatescore #pilatesmat #pilatesreformer #stottpilates #merrithew #pilatescertification ...

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More ways to save. Buy online and pickup in the studio at your convenience. #bluesparrowpilates #pilates #sanfrancisco #pilatessf #healthandwellness #sffitness #pilatesinstructor #pilatesinspiration #instapilates #pilatesbayarea #pilateslovers #josephpilates #pilatescore #pilatesmat #pilatesreformer #stottpilates #merrithew #pilatescertification ...

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OK some realness—- Things aren’t always as perfect as they look in the picture. Pilates is hard and learning to be a great teacher of Pilates is difficult too. I threw this exercise at theses gorgeous dancers. This was their first time ever doing the exercise. Try to think of words to express what learning to teach Pilates is like, brings to mind "artisanal" and "bespoke." These words kinda work to describe the crafts(wo)menship that goes into every session. Getting to greatness takes years. But the first step is incredible education. Throw out the idea of checking Pilates teaching greatness off a list. It grows and develops overtime. And it's why it is intensely fulfilling. // Reach out to learn more about Pilates training with us. #bluesparrowpilates #pilates #sanfrancisco #pilatessf #healthandwellness #sffitness #pilatesinstructor #instapilates #pilatesbayarea #pilateslovers #josephpilates #pilatescore #pilatesmat #pilatesreformer #stottpilates #merrithew #pilatescertification ...

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Probably one of the things we love most about teaching Pilates. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
(In case you're wondering: this quote is from Holly's poster she designed for Pilates teachers and lovers. It makes a beautiful edition to your studio and is available through our website or Etsy.) #bluesparrowpilates #pilates #sanfrancisco #pilatessf #healthandwellness #sffitness #pilatesinstructor #instapilates #pilatesbayarea #pilateslovers #josephpilates #pilatescore #pilatesmat #pilatesreformer #stottpilates #merrithew #pilatescertification
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Développé: To open out, unfold. A ballet movement in which, from a standing position, the working leg is drawn up to the knee of the supporting leg and slowly extended outwards and held there, demonstrating perfect control. What movement are you working on unfolding? #form #grace #pilatesfordancers #bluesparrowpilates #pilates #sanfrancisco #pilatessf #healthandwellness #sffitness #pilatesinstructor #instapilates #pilatesbayarea #pilateslovers #josephpilates #pilatescore #pilatesmat #pilatesreformer #stottpilates #merrithew #pilatescertification ...

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 Personalize sessions for your body lead by encouraging instructors who really get to know you and help you reach your goals.

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They have worked with everyone from Olympic-level athletes to postpartum mothers.

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