Precision - it's an important part of the Pilates practice. But you've gotta have some fun with it, too! #bluesparrowpilates #pilates #sanfrancisco #pilatessf #healthandwellness #sffitness #pilatesinstructor #instapilates #pilatesbayarea #pilateslovers #josephpilates #pilatescore #pilatesmat #pilatesreformer #stottpilates #merrithew #pilatescertification ...

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Massaging your feet will help them feel good. But also flush fluid out and help them to move. Wearing shoes means our feet are often stiff and in one position all day. A couple minutes of rolling will give a better foundation for good posture. // Be sure to check out our Fit Pregnancy app for easing all those pregnancy aches and postural challenges. Fitpregnancyapp.com 👆🏻Link in bio. #fitpregnancy #pregnant #pregnancy #baby #newborn #momtobe #babyshower #maternity #babybump #weekspregnant #pregnantbelly #motherhood #prego #mumtobe #babylove #bump #prenatalpilates #pregnancyfitness #preggers #bluesparrowpilates #pilatess #pilatesinstructor #pilateslovers #healthypregnancy #postpartumbody #fitmoms #momlife #pregnancypilates #pregnancyexercise #pregnancyworkouts ...

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We’re all about the core and this move gets right into it. It may look simple but once you've tried it, you'll know what we're talking about. #legpullfront ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your favorite Pilates core exercises? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bluesparrowpilates #pilates #sanfrancisco #pilatessf #healthandwellness #sffitness #pilatesinstructor #instapilates #pilatesbayarea #pilateslovers #josephpilates #pilatescore #pilatesmat #pilatesreformer #stottpilates #merrithew #pilatescertification ...

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To have strong arms you have to look to the shoulders. Building a foundation of support down from the scapula into the limb. Pushups on the wall take significant weight out of the exercise so you can really focus on stability and mobility of the shoulder blades. #bluesparrowpilates #pilates #sanfrancisco #pilatessf #healthandwellness #sffitness #pilatesinstructor #instapilates #pilatesbayarea #pilateslovers #josephpilates #pilatescore #pilatesmat #pilatesreformer #stottpilates #merrithew #pilatescertification ...

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Cheers to exploring movement that feels ahh-mazing and to the wind in your hair and the dance pouring out of your limbs #bluesparrowpilates #pilates #sanfrancisco #pilatessf #healthandwellness #sffitness #pilatesinstructor #instapilates #pilatesbayarea #pilateslovers #josephpilates #pilatescore #pilatesmat #pilatesreformer #stottpilates #merrithew #pilatescertification #ballet #dancer ...

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Probably the most famous quote by Joseph Pilates. While it takes time, commitment and a continuous practice to change your body in 30 sessions, it is absolutely doable and we've seen it happen. If you're looking for a challenge, talk to us about how we can help you reach your goals. #bluesparrowpilates #pilates #sanfrancisco #pilatessf #healthandwellness #sffitness #instapilates #pilatesbayarea #pilateslovers #josephpilates #pilatescore #pilatesmat #pilatesreformer #stottpilates ...

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Take a peak at what it's like to workout with Fit Pregnancy - our new prenatal Pilates app. Link in bio 👆🏻Pregnancy is a time to do a little bit every for you baby and your future body. We will safely guide you through Pilates exercises for each stage of pregnancy. And our app follows the recommendations for pregnancy exercise set by the American College of Obstetrics and Gynecology. #fitpregnancy #pregnant #pregnancy #baby #newborn #momtobe #babyshower #maternity #babybump #weekspregnant #pregnantbelly #motherhood #prego #mumtobe #babylove #birth #babyshop #bump #ultrasound #prenatalpilates #pregnancyfitness #preggers #bluesparrowpilates #pilates #sanfrancisco #healthandwellness #pilatesinstructor #pilateslovers #healthypregnancy #postpartumbody ...

35 6

We couldn't agree more with J. Pilates. Who's with us? #bluesparrowpilates #pilates #sanfrancisco #pilatessf #healthandwellness #sffitness #pilatesinstructor #instapilates #pilatesbayarea #pilateslovers #josephpilates #pilatescore #pilatesmat #pilatesreformer #stottpilates #merrithew #pilatescertification ...

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"We can't always get working moms-to-be in the Pilates studio as often as necessary. With Fit Pregnancy app they can workout more consistently, and as often as they like." Feeling good during pregnancy means putting a little work in everyday. With our new app it’s easier than ever to workout from the comfort of your home in a way that’s safe and effective. Link in bio 👆🏻 #bluesparrowpilates #pilates #prenatal #postnatal #prenatalpilates #fitpregnancy #sanfrancisco #pilatessf #healthandwellness #sffitness #instapilates #pilatesbayarea #pilateslovers ...

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