Ahhh the posterior chain. An area of the body we pretty much all need to work on. The hop extensors (gluts 🍑hamstrings) work to tip the body forward in this exercise Slow Rock, as well as provide stability to the lower back during walking, running and other everyday movements. /// Learn the Pilates barrel repertoire in our 2-day INTENSIVE BARRELS course February 29 - March 1. Details bluesparrowpilates.com #bluesparrowpilates #pilates #sanfrancisco #pilatessf #healthandwellness #sffitness #pilatesinstructor #pilatesinspiration #instapilates #pilatesbayarea #pilateslovers #josephpilates #pilatescore #pilatesmat #pilatesreformer #stottpilates #merrithew #pilatescertification ...

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A little Leg Pull Front to get the week started. No matter your fitness goals for 2020, we can help. #bluesparrowpilates #pilates #sanfrancisco #pilatessf #healthandwellness #sffitness #pilatesinstructor #pilatesinspiration #instapilates #pilatesbayarea #pilateslovers #josephpilates #pilatescore #pilatesmat #pilatesreformer #stottpilates #merrithew #pilatescertification ...

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Spin that pelvis and open the hip flexors with studio owner and Lead Instructor Trainer @hollyfurgason_ /// Learn more about the Reformer with our upcoming immersive Intensive Reformer training. Begins Jan 30. Details online www.bluesparrowpilates.com/teacher-training/ #bluesparrowpilates #pilates #sanfrancisco #pilatessf #healthandwellness #sffitness #pilatesinstructor #pilatesinspiration #instapilates #pilatesbayarea #pilateslovers #josephpilates #pilatescore #pilatesmat #pilatesreformer #stottpilates #merrithew #pilatescertification ...

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A New Year and decade is almost here. Get a flow going. Join us for Open House to learn about our Pilates training courses. Perfect for Pilates-lovers or future teachers. We'll answer your questions and take you through some demos. ///
SUNDAY, JANUARY 12, 2020, 10:00am – 11:00am,
with Lead Instructor Trainer Holly Furgason. /// RSVP here: bluesparrowpilates.com/teacher-training/open-house/ #bluesparrowpilates #pilates #sanfrancisco #pilatessf #healthandwellness #sffitness #pilatesinstructor #pilatesinspiration #instapilates #pilatesbayarea #pilateslovers #josephpilates #pilatescore #pilatesmat #pilatesreformer #stottpilates #merrithew #pilatescertification
...

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Happy Holidays from all the Sparrows and Hazel! #bluesparrowpilates #pilates #sanfrancisco #pilatessf #healthandwellness #sffitness #pilatesinstructor #pilatesinspiration #instapilates #pilatesbayarea #pilateslovers #josephpilates #pilatescore #pilatesmat #pilatesreformer #stottpilates #merrithew #pilatescertification ...

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Our 2020 teacher training schedule is available. Get started with your training or continue building your skills. https://bluesparrowpilates.com/teacher-training/schedule/#bluesparrowpilates #pilates #sanfrancisco #pilatessf #healthandwellness #sffitness #pilatesinstructor #pilatesinspiration #instapilates #pilatesbayarea #pilateslovers #josephpilates #pilatescore #pilatesmat #pilatesreformer #stottpilates #merrithew #pilatescertification ...

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Last chance to earn your continuing education for 2019 this Friday, December 6 with @hollyfurgason_. There's just so much to learn and we've got an exciting list of workshops lined up for you: 🌟ASSESSMENT AND WARMUP FOR FOUNDATION MOVEMENT
12:00pm – 2:00pm
🌟MATWORK PROGRAMMING FOR FOUNDATIONAL MOVEMENT
2:15pm-4:15pm
🌟TWIST BALL WORKOUT
4:30pm – 6:30pm
Enroll online at bluesparrowpilates.com/teacher-training/schedule/
#bluesparrowpilates #pilates #sanfrancisco #pilatessf #healthandwellness #sffitness #pilatesinstructor #instapilates #pilatesbayarea #pilateslovers #josephpilates #pilatescore #pilatesmat #pilatesreformer #stottpilates #merrithew #pilatescertification
...

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@hollyfurgason_ will help you to understand what fascia is, what it does, how it moves and how to work with it across a range of varying modalities. For teacher or the fascial curious. Go to Bluesparrowpilates.com > Teacher Training > Schedule for more info and to enroll #bluesparrowpilates #pilates #sanfrancisco #pilatessf #healthandwellness #sffitness #pilatesinstructor #pilatesinspiration #instapilates #pilatesbayarea #pilateslovers #josephpilates #pilatescore #pilatesmat #pilatesreformer #stottpilates #merrithew #pilatescertification ...

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