What kind of Pilates teacher do you want to become? Here are a few things we strive for:
* Always be eager to engage with and learn alongside clients
* Teach with generosity and openness * Inspire clients to strive for more
* Push clients in a kind, supportive way
* Help educate and inform people about their bodies and teh Pilates method.
#dancerofinstagram #ballerina #Pilates #reformer #fitlife #pilatesbody #fitnessmotivation #pilateslife
#selfcare #instapilates #matpilates #corestrength #pilatesstrong #abdominalworkout #fitgirl #pilatesteacher #pilatescommunity #mobilitytraining #pilatestime #stottpilates #merrithew #contrology #pilatesteacher #hollyfurgason #bluesparrowpilates
...

44 0

We built our Fit Pregnancy App from the ground up, with exercises that offer optimum benefits for you, your baby, and your future body. Plus our workouts follow the recommendations for pregnancy exercise set by the American College of Obstetrics and Gynecology. Check it out on Valentine's Day for a special treat (pssst it's free, no strings attached)! 💝Go to FitPregnancyApp.com #pregnancy #pregnantandperfect #pregnancyworkouts #pilates #momswhoworkout #pregnantmomma #baby #fitpregnancyjourney #pilatespractice #momlife #pregnancyannouncement #cutepregnancy #fitpregnancy #expecting #activepregnancy #babyshower #20weekspregnant #inspiredpregnany #fit #stottpilates #pilatesinstructor #pilateseveryday #pilatesfit #contrology #inspirepregnancy #firsttimemom #fitpregnancyjourney #prenatal #hollyfurgason #bluesparrowpilates ...

27 0

Your feedback means everything to us. We constantly work on giving our students the best possible education to set them up for success. Interested in starting your own Pilates career? Talk to us about our different teacher training programs and workshops! #bluesparrowpilates #pilates #sanfrancisco #selfcare #pilatesstrong #healthandwellness #sffitness #pilatesinstructor #pilatesinspiration #instapilates #pilateslovers #pilatestrainer #pilatesinstructor #josephpilates #pilatescore #pilatesmat #pilatesreformer #stottpilates #reformer #pilatescertification #reformerpilates #hollyfurgason ...

18 0

Congratulations to Erin and Christina for completing Intensive Reformer Immersion training! Amazing work. It was an intense 10 days of training but Sunday was all smiles and sore muscles (in a good way). #bluesparrowpilates #pilates #sanfrancisco #pilatessf #healthandwellness #sffitness #pilatesinstructor #pilatesinspiration #instapilates #pilatesbayarea #pilateslovers #josephpilates #pilatescore #pilatesmat #pilatesreformer #stottpilates #merrithew #reformer #pilatescertification #reformerpilates #hollyfurgason ...

51 4

Side Bend on the mat works the shoulder stabilizers and the Oblique abdominals. It might even put a smile on your face. Pro Tips: As you initiate the lift off the floor, push away from your hand to activate the shoulder and obliques. Be sure in the top position the shoulder is not directly over the hand. #bluesparrowpilates #pilates #sanfrancisco #pilatessf #healthandwellness #sffitness #pilatesinstructor #pilatesinspiration #instapilates #pilatesbayarea #pilateslovers #josephpilates #pilatescore #pilatesmat #pilatesreformer #stottpilates #merrithew #pilatescertification ...

44 0

Receiving feedback like this makes all the difference for us and we're so grateful for our wonderful Pilates community that keeps us growing and helps us learn and evolve. #bluesparrowpilates #pilates #sanfrancisco #pilatessf #healthandwellness #sffitness #pilatesinstructor #pilatesinspiration #instapilates #pilatesbayarea #pilateslovers #josephpilates #pilatescore #pilatesmat #pilatesreformer #stottpilates #merrithew #pilatescertification ...

41 0

Our winter/spring courses are in full swing. Take advantage of our Early Bird discount for Intensive Barrels Feb 29 & March 1. In just 2 days you will learn new and more challenging exercises incorporating the Ladder Barrel, Spine Corrector and Arc Barrel plus modifications. Enroll now.
#bluesparrowpilates #pilates #sanfrancisco #pilatessf #healthandwellness #sffitness #pilatesinstructor #instapilates #pilatesbayarea #pilateslovers #josephpilates #pilatescore #pilatesmat #pilatesreformer #stottpilates #merrithew #pilatescertification
...

39 0

Congratulations to Paris for passing her Full Level 1 STOTT PILATES Certification! An extremely difficult process that shows dedication and hardwork. Yay! @pilates_by_paris #bluesparrowpilates #pilates #sanfrancisco #pilatessf #healthandwellness #sffitness #pilatesinstructor #pilatesinspiration #instapilates #pilatesbayarea #pilateslovers #josephpilates #pilatescore #pilatesmat #pilatesreformer #stottpilates #merrithew #pilatescertification ...

70 13

 

 

We see you.

 Personalize sessions for your body lead by encouraging instructors who really get to know you and help you reach your goals.

World-class instructors.

 Our teachers are the most highly-trained sought after teachers with years of experience.
They have worked with everyone from Olympic-level athletes to postpartum mothers.

Approachable fitness.

 Whatever your fitness level, age, or exercise background, we’ll work with you to get you to where you want to be.

 

 

™/® Trademark or registered trademark of Merrithew Corporation, used under license