Basic Anatomy for Pilates Instructors

This digital series is designed for aspiring Pilates instructors to help you learn anatomy. This course includes lectures, quizzes and memory tricks for the anatomy you will need to pass most Pilates certification exams. These are available in streaming and high-quality.

  • 2 hours 45 minutes content

  • Unlimited lifetime access

Finding Your Center:

How to Turn Your Pilates Passion Into a Career

This is the ‘go to’ book for individuals who want to get started teaching Pilates. Finding Your Center guides readers through fundamental and often tricky initial decisions in a Pilates career, such as how to:

  • Choose a Pilates program and school

  • Determine the equipment to train on

  • Plan your studies all the way through to acing the certification exam

Holly believes that your transformation into a Pilates teacher is about celebrating yourself, highlighting the attributes of teaching greatness inherent in you, and then leveling up. This book will help you make the most out of your Pilates education

Pre/Post-Natal Pilates Mobile App

Designed for pregnant women & excellent as a resource for Pilates instructors

Fit Pregnancy is a prenatal & postpartum Pilates program for each phase of pregnancy. Designed by experts and based in science to keep you healthy and fit.The right program is built for you from the ground up, with exercises that offer optimum benefits for you, your baby, and your future body that follows the recommendations for pregnancy exercise set by the American College of Obstetrics and Gynecology.

WORKOUTS

  • 4 UNIQUE WORKOUTS FOR EACH TRIMESTER AND POSTPARTUM

  • WORKOUTS TARGET SPECIFIC AREAS OF THE BODY

  • TAILORED FOR AT-HOME WORKOUTS OR BETWEEN VISITS TO THE PILATES STUDIO

SAFETY

  • FOLLOWS THE AMERICAN COLLEGE OF OBSTETRICS AND GYNECOLOGY’S GUIDELINES FOR EXERCISE DURING PREGNANCY

EXERCISES

  • IMAGE-BASED DEMOS ALLOW THE APP TO WORK WITHOUT WIFI OR DATA CONNECTION

  • EXERCISES OFFER MINDFULNESS CUES TO ENCOURAGE PROPER FORM

  • OPTIONAL USE OF THE STABILITY BALL, FLEX-BAND, AND SMALL WEIGHTS