Complete of the 1-day CORE™ Instructor Foundation
course and earn the designation as a CORE™ Instructor

Take your workouts to the next level with our CORE™ Athletic Conditioning & Performance Training™. This unique training program focuses on functional fitness targeting core strength and kinesthetic awareness leading to improvements in total-body strength and power. This multi-layered system is designed for both novice and high-level athletes. Enhance your performance by improving precision, control, strength, power, and agility. Jumpstart metabolism, optimize athletic performance, and train smarter with our combination of body control and power movements. CORE™ will help retrain unbalanced muscles, initiate the core, and build strength from within that will transfer on and off the playing field!

The CORE™ is perfect for Pilates instructors, personal trainers, and fitness enthusiasts who want tools to design and deliver high effective workouts that will increase the muscle strength, endurance and power, resulting in high intensity, results-driven workouts.

  • This seven-hour training program introduces important concepts of athletic conditioning and performance training. Emphasis is placed utilizing 11 Foundational Principles when training athletes. The principles cover alignment and biomechanics for the major joints involved in athletic performance as well as understanding how to train the three classifications of muscles for optimal performance.In addition, components of athletic conditioning are overviewed including resistance training methods, plyometric training, balance training, and speed & agility training. Performance training concepts such as periodization are also introduced. Finally, participants will walk away with two Interval Training workouts, one based on muscular endurance and one focusing on high-intensity training. These workouts incorporate the various concepts covered in the program and utilize a variety of equipment options.

    CECs: 0.7 STOTT PILATES and other organizations.

    This course is intended for those already working in the fields of fitness or movement who hold a related certification and/or degree. Individuals who do not possess this background may still participate in the course and will be issued a letter of completion, but will not be granted an instructor qualification. A history of participation in fitness or movement is highly recommended for anyone wishing to take this course.

    Course Objectives
    Upon completion of the CORE Instructor Foundations courses, you will receive a Certificate of Completion designating you as a CORE Instructor. You will have learned everything you need to:

    • Explain the theory behind the CORE™ principles.
    • Effectively apply CORE™ principles to a workout for any level participant.
    • Teach a pre-programmed CORE™ Circuit class in a group format.
    • Practice correct execution of exercises found in traditional fitness training.
    • Course equipment: Mat, Strength Tubing, Large Stability Cushions, Medicine Balls, Strength Tubing for Ankles, Halo Trainer, Stability Ball, Halo Trainer.
  • CECs: 0.7 STOTT PILATES and other organizations.

    Level 1- Standard Courses

    Course Price
    Schedule Register
    Foundation Course, Level 1 $350.00. Course fee includes all course materials.


™/® Trademark or registered trademark of Merrithew Corporation, used under license