Posts Tagged ‘prenatal pilates’

Safe core exercises for pregnancy fitness

“Should I even be doing core work while I’m pregnant?!” With so many differing opinions out there, it’s no wonder expectant moms-to-be are completely confused about safe core exercises for pregnancy fitness. Here’s the low-down on what you should and shouldn’t be doing, how to know what’s right for you, and what “core” work actually […]


Pacifiers, Pampers, & Pilates

It can be difficult for women in the throes of pregnancy or infant care to schedule exercise. If you’re a mom or soon-to-be mom, I’m sure you’re well aware of this fact. Already full schedules of work, doctors appointments, and baby preparations or care generally take precedent and understandably so. If your life hasn’t already […]