Posts Tagged ‘fitness’

4 Easy Steps to a Proper Situp

Ab prep is a wonderful way to engage the deepest layer of abdominals, the transverse abdominus. Ab prep is so versatile that it’s easily modified to be more difficult with the addition of props and equipment.  However, bad form can put stress on the cervical spine or fail to actively and effectively engage your core. Proper form […]


Rolling Refined

Five years ago, people looked at me like a circus freak if I rolled out my legs at the gym. Now people know the many benefits of the foam roller. However, recent research findings suggest we need to refine its use slightly. The foam roller has gained in popularity because it’s inexpensive and accessible to […]