Posts Tagged ‘blue sparrow pilates’

What you could conquer with proper alignment?

Achieving good alignment is not easy. You’d think a professional ballet dancer would have no problem with alignment. Think again. Just like everyone else, good alignment and pain-free movement is something that evolves over time. It can’t be “mastered” in a couple hours. So, when professional dancer and Pilates instructor Demetria came to me with her […]

Inspired Communities Make Us Stronger

Spring training is happening all around the Bay. So many of you are signing up for half marathons, bike races, triathlons, and even muddy obstacle runs. I love it! I love the enthusiasm and the excitement of trying something new. I love that you’re pushing yourselves, often into the unknown. And selfishly, I love that […]

Exercise Your Way to Happiness

  “Physical fitness is the first requisite of happiness.” – Joseph Pilates   A recent Gallup Poll shows Americans who exercise at least two days a week for 30 minutes a day report more happiness and less stress than those who are sedentary and the benefits of exercise reportedly increase when you are active up […]

We Want To See Your Best Pilates Move

Post a photo of you doing your favorite Pilates move on Instagram or Facebook and enter to win a Grand Prize package at Blue Sparrow Pilates. Contest is June 15–July 6, 2015.  Be sure to tag @bluesparrowpilates 1. Take a photo of you doing your favorite Pilates move 2. Tag @bluesparrowpilates and use the hashtags #bluesparrowpilates […]