Rebirth. Regeneration. Transformation.

Screen shot 2016-01-04 at 10.39.40 AMPhewwww. 2015 has been a humongous year! It’s been a year chock full of surprises, adventures, and new beginnings.

This beautiful photograph, for me, really expresses my hope for the upcoming year — Rebirth, regeneration, and transformation. I believe the small ways we change everyday can have lasting and huge impact. What begins as teeny tiny can spiral into something that can make a beautiful impact in your life or in the world.

When I started Blue Sparrow Pilates in 2007, I had no idea that what I was creating could become this incredible community I cherish so much today. And for those of you who are counting, this month marks Blue Sparrow Pilates’ 9th year. Time has flown by!

Keep working on your goals. The little improvements do matter.

I’m so thankful for each of you!