|3 One Hour Privates||$225||Buy Online|
|3 One Hours Semi-Privates||$235/2 people||Buy Online|
|1 Intro Class||$25||Buy Online|
Expiration & Policies: New Client Specials and Introductory Packages are special offers, and may be discontinued at anytime. Limit one(1) per person. Available for new clients only. Expires 30-days from date of purchase. No transfers, exchanges, or package sharing. Promotional packages are non-refundable and non-transferable.
We train specific core muscles to restore balance in your body. Your body will learn to move in the way it was designed.
Proper form leads to proper function.
Pilates is precision exercise. We pay attention to your form. And we offer insights into better posture and movement mechanics during the entire session.
Pilates is anything but “Easy”
You might try a Pilates from a video or large class and get the idea that it’s “easy”. But the same exercise in the presence of a highly-trained instructor, will help you to make small adjustments in your form that make the exercises challenging.
Move with ease through your day.
We help to understand how proper form applies to everything you do throughout your day. Small changes in how you sit, stand, or run can have a huge impact in the quality of your life. Our goal is to teach understanding, not just exercises.
Our teachers complete rigorous training and certification.
Our teachers have completed hundreds of hours of coursework and certification, which takes years, not days. Our instructors are professionals who have devoted themselves to becoming experts at movement and Pilates. Blue Sparrow Pilates instructors are trained and certified in STOTT PILATES®, which is widely considered the “Ivy League” of Pilates.
We feel the education and training of our instructors is the most important factor in our clients’ success. Not all Pilates instructors are trained equally. And there’s no way to get properly train as a Pilates Instructor from a weekend course.
Small classes, better learning.
All bodies are not the same and so, we aim to personalize session for you and your body. Our instructors get to know you. We try to understand not only your fitness goals but also your posture so that we can begin to improve it. Group classes are intentionally kept small so that you get individual attention instead of getting lost in a big class.
Fitness should be enjoyable.
We believe that high standards and elite teachers don’t have to mean stuffy or intimidating. Whatever your fitness level, age, or exercise background, our studio is a welcoming environment where you can focus on self improvement. Sessions are always fresh, unique, challenging, and fun!