About Fit Pregnancy
Fit Pregnancy is a prenatal & postpartum Pilates program for each phase of pregnancy. Designed by experts and based in science to keep you healthy and fit.
The right program is built for you from the ground up, with exercises that offer optimum benefits for you, your baby, and your future body that follows the recommendations for pregnancy exercise set by the American College of Obstetrics and Gynecology.
No in-app purchase – all programs included.
No wifi needed – all exercises are built into app.
Available for iPhone, iPad and Apple TV.
Safe & low-impact prenatal Pilates
Women experience more strains to their muscles and ligaments during this time because of the hormone relaxin. This hormone makes joints are much looser so it’s easier to hurt yourself. You may feel more “stretchy” but should work in a smaller range of motion and not overstretch.
As your baby grows your center of gravity will shift. This can result in pregnancy related back pain. Strengthening your abdominals, back, and pelvic floor muscles will support a more comfortable pregnancy and delivery.
During the 2nd and 3rd trimester, the weight of your growing baby can interrupt your baby’s blood supply if you lay on your back so it is to be avoided.
Abdominal work needs to be thoughtful because the abdominal muscles can separate, a condition known as diastasis.
Internationally renowned Pilates expert, Holly Furgason, is a teacher of teachers and the owner of the Bay Area’s premiere Pilates teacher training center, Blue Sparrow Pilates®. With years of training teachers around the world and decades of working with clients, Holly personally designed the “Fit Pregnancy” programs to target specific trimester and postpartum needs just for you.
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About the Creator
Internationally renowned pre-natal Pilates expert, Holly Furgason, is a teacher of teachers, and owner of the Bay Areas premiere Pilates teacher training center, Blue Sparrow Pilates. With years of training teachers around the world and decades of working with clients, Holly personally designed the Fit Pregnancy program to target specific trimester and postpartum needs just for you.