Hearty, Healthy, Super Soups

Soups can really pack a punch nutritionally if you keep the focus of on the ingredients.  They’re warm, hearty, healthy and can be their own class of soul-feeding super foods. Don’t know where to start and want to expand your usual repertoire of market purchases? February is a wonderful time to rekindle your love for mushrooms. Or, […]


4 Steps to Build the Perfect Plank

We’ve all heard how wonderful planks are for your entire body. And you’ve done one in Pilates, at the gym, or in a yoga class.  I think we would all agree, planks can be challenging! But why are planks so important? Planks train you to recruit and coordinate muscle groups throughout the body, as well […]


Beetroot Yum

Fall reminds me of how delicious and beautiful beets can make a simple meal. Beets are so good and good for you! An ancient, prehistoric food naturally found along the coastlines of North Africa, Asia and Europe, beets were originally harvested for their greens but are now known more for their root. The benefits of beets […]