The Mighty Mouse of the Studio

Compact, versatile, challenging, rehabilitative, functional. The Stability Chair does it all and does it all in style. The stability chair’s compact footprint often belies its ability to challenge even the most advanced clients and athletes. It’s a powerful piece of equipment with the capacity to build core stability, upper-body strength and lower-body power. It’s one […]

Rolling Refined

Five years ago, people looked at me like a circus freak if I rolled out my legs at the gym. Now people know the many benefits of the foam roller. However, recent research findings suggest we need to refine its use slightly. The foam roller has gained in popularity because it’s inexpensive and accessible to […]

Blast Your Bod with CORE™

CORE™ is a complete blast- you will have fun and work your butt-off! What is CORE™? CORE™ is an interval training class. It’s based on resistence, endurance, or muscular endurance. So, we’ll perform higher repetition, with not as much resistence as you would for a power workout. But it’s a longer duration so you should […]