Bring Us to Work
We all know how important an active lifestyle is to maintaining good health, but for those of us who spend long work hours sitting at a desk, the reality of fitting in a solid workout during the day can be a daunting task. Blue Sparrow Pilates is here to make it happen for you and your entire office!
Companies all over the globe are embracing wellness programs and seeing the benefits in happier, healthier, more productive employees.
Studies have shown Pilates helps to rebalance the body and counteract the prolonged sitting and high stress of the typical office job. It shows us how to move the body correctly in everything we do, reducing muscle pain and strain, and improving overall body awareness.
Our classes will tone your arms and butt, while activating your abdominals to improve posture, relieve stress, and help reverse the negative effects of sitting for long hours at a desk. In just one hour per week, you will feel reduced tension and feel taller, stronger, and leaner. You will feel muscles you didn’t even know you had!
Our corporate Pilates classes bring the class directly to your office at lunch time or directly after work. If you think your company might be interested in bringing us in for one class or a series, shoot us an email to firstname.lastname@example.org. We would love the opportunity to improve your entire office!