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How to Teach Group Classes in Small Spaces

March 19, 2014

A common dilemma I see when teachers select exercises for their classes is that they do not plan so that the students have room to move fully. Over the past 10+ years of working in San Francisco where space is always limited, I’ve taught in the tiniest spaces. Having spatial limitations just means that you need to consider the room and think strategically while planning for your class.

My…

Pilates Teaching Skills

Be the Secret Behind your Client’s Success

December 27, 2013

As fitness instructors, we all look forward to the new beginnings, new habits, new energy, and transformations. Our clients come in with shiny new resolutions and goals. A we have the rewarding job of helping them succeed at their health and wellness goals.

Fast Company and other smarty-pants resources suggest using SMART goals. The best place to start is helping your client shape their resolution into a SMART goal…