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teaching

New Teachers Teaching Skills

Just Ask Questions.

November 24, 2015

This week I’m flying to New York City to spend a few days with my mom. I’m pretty excited to spend a few days just wandering and enjoying her company. While I’m there my mom and I are taking a session from Anula Maiberg at Sixth Street Pilates in the East Village Manhattan. Yay, Pilates!

Before I head off I wanted to share a…

New Teachers Teachers In Training

Confidence & Vulnerability

April 7, 2015

Over the years as a studio manager and owner, I’ve had the opportunity to hire many wonderful instructors that are new to teaching Pilates. Even the best new Pilates teachers can struggle with confidence; it was huge roadblock for me too.

It’s common for these teachers to be knowledgeable, smart, eager, and passionate but it’s almost as if they want to be so good that they sabotage themselves. By…

Teachers In Training

Why You Must Say it Out Loud

May 7, 2014

While I was observing one of my students practice teaching, she demonstrated a very clear method for practice teaching. Her process was such a great strategy for learning to teach, I wanted to map it out and share it with you. Take a look, and then try using this teaching model in your next practice teaching session.

Five Step Practice Teaching Model:

  1. Look at the manual and…

New Teachers Teaching Skills

8 Ways to Protect Your Body While Teaching Pilates

January 7, 2014

Protecting your body while your teaching is essential. During courses safety is a big focus. But once you start teaching 15+ hours per week and make a significant portion of your living through teaching.

So, here are easy ways to protect your body while teaching:

1. When adjusting springs on the reformer think about ergonomics.

Changing springs is a repetitive task when you do it multiple times per hour.…

Business Pilates

A Year of Accomplishments

December 18, 2013

As the year comes to a close, I find myself taking time to think through this past year and imagine forward to what comes next. This is hardly a new practice. The familiar idea of making New Years resolutions can actually be traced back to the Babylonians, who as early as 2600 BC took time to reflect on the old year and make plans for the new.…

Teaching Skills

How to Get A Group Learning

November 22, 2013

Everyone has, at one time or another, been in a movement or fitness class where it felt like they were the only one that wasn’t getting the exercise. You feel like you barely got the movement before the teacher moved on to the next exercise. This can be frustrating.

As a teacher it’s important to being sensitive to this situation especially when teaching group classes. Your goal…

Teaching Skills

Why We Need to Teach Clients to Stabilize the Scapula

October 16, 2013

The principle of scapular stabilization is a new one for many clients. Frequently, people don’t realize that their shoulder blade just floats on top of their ribcage and has no bony attachments directly to their ribs or spine.

Explaining the importance of scapular stability will help clients protect themselves from injury and maximize their workouts.

Here are a few tips to help bring scapular awareness into your…