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New Teachers Teaching Skills

Learn to Organize Teaching Cues (Try these Flashcards)

September 17, 2017

It’s tempting to try to cue every correction, in each single repetition. But not only is this a mouthful, it’s also difficult for clients to understand what to focus on.

Instead, try to cue something new for each repetition of the exercise. This way the client receives additional information about technique.

I’ve created some flash cards that you can download below to help you begin organizing your cues and corrections.

New Teachers Pilates Teaching Skills

How to Capture Clients & Intensify Your Core Message

November 1, 2016

Let’s talk messaging.

During a Pilates session, what is the most important message you aim to communicate to your clients? Or to say it in a different way: What are the key points about Pilates you want your clients to be thinking about during the session (and perhaps outside of the session later on)?

Seriously, take a second and write down a few ideas. I’ll wait…

So, I asked this same…

Teaching Skills

How to Retain Athlete Clientele

July 23, 2016

First, check out American professional cyclist Katie Hall in this quick video. When we were filming Katie, we literally had a hard time keeping up with her — in a car!  Her speed and power on the bike is simply astounding.

Katie is a fierce competitor with an infectious positive attitude. I met Katie in the off season, while she was preparing for a…

Pilates

Dropping Weight Alleviates Joint Pain

June 11, 2013

Let me break it down: it’s estimated that a force of nearly three to six times one’s body weight is exerted across the knee while walking.

Being only 10 pounds overweight increases the force on the knee by 30-60 pounds with each step.And its not just the knees that bear the this increase in stress, but the hips, ankles, back, and basically every joint.

Many clients come to…