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Pilates

Creating a Better Athlete

July 5, 2013

Pilates is wonderful for everyone. The benefits are numerous but why would someone want to add Pilates if they are training for a marathon or triathlon?

If someone is already highly athletic, Pilates will make them stronger, more stable, provide body awareness and protect the joints while creating a solid core. Increasing your core strength and stability is a key ingredient to being a better athlete.

The body movements…