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Rehabilitation

Pilates

Dropping Weight Alleviates Joint Pain

June 11, 2013

Let me break it down: it’s estimated that a force of nearly three to six times one’s body weight is exerted across the knee while walking.

Being only 10 pounds overweight increases the force on the knee by 30-60 pounds with each step.And its not just the knees that bear the this increase in stress, but the hips, ankles, back, and basically every joint.

Many clients come to…

Pilates

A Dancer Finds Strength: Emily Jones’ Path to Pilates

May 13, 2013

I love getting an opportunity to highlight teachers! And to find out more about what got them teaching Pilates and what makes them tick. Below is a conversation I had with Blue Sparrow Pilates instructor Emily Jones.

H: When and how did you first learn about Pilates?
E: My Pilates practice began somewhat on accident as a teenager. As part of ballet and modern dance classes, my teachers would…