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psoas

Pilates

Taming the Psoas

May 27, 2013

Constructive RestThe psoas is very susceptible to being tight because of our daily activities. Sitting for long periods of a the time at the computer, driving, running and even exercise. Pilates can help bring the psoas back to a relaxed, responsive and supportive position so that it can do it’s job properly.

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Pilates

The Mysterious Psoas

May 20, 2013

Psoas

Do your clients have trouble understanding what you mean when you talk to them about their psoas? Everyone has heard the word Psoas used when referring to core muscles or hip flexors but what, really, is the Psoas?

The Psoas muscle is an incredible muscle that helps us move, walk, dance and live. The Psoas can…