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Merrithew Health & Fitness

New Teachers Teaching Skills

Learn to Organize Teaching Cues (Try these Flashcards)

September 17, 2017

It’s tempting to try to cue every correction, in each single repetition. But not only is this a mouthful, it’s also difficult for clients to understand what to focus on.

Instead, try to cue something new for each repetition of the exercise. This way the client receives additional information about technique.

I’ve created some flash cards that you can download below to help you begin organizing your cues and corrections.

Pilates Teaching Skills

Why Pilates instructors are more like Narwhals than Unicorns

December 21, 2015

Ah yes, the magical unicorn stands as a fabulous yet distant symbol of our modern obsession with a magic pill that will “fix” you. The lore around unicorns stretches way back to the ancient Greeks. Nowadays we see it everywhere with double rainbows coming out of its eyeballs. If you find your magical unicorn and possess the mystical candy canes, its special healing powers will heal its rider.

We…

New Teachers Teaching Skills

Just Ask Questions.

November 24, 2015

This week I’m flying to New York City to spend a few days with my mom. I’m pretty excited to spend a few days just wandering and enjoying her company. While I’m there my mom and I are taking a session from Anula Maiberg at Sixth Street Pilates in the East Village Manhattan. Yay, Pilates!

Before I head off I wanted to share a…

New Teachers Teachers In Training

What I’ve Learned From Mentorship

June 8, 2015

I’ve been fortunate to have had several amazing mentors so far in my career as a Pilates teacher. I truly believe mentorship has made the single most significant difference in my professional development as a teacher.

If you’re a Pilates instructor who’s looking to improve their teaching, I encourage you to find a seasoned mentor.

Through a friend, I was introduced to my first Pilates mentor, Aimee McDonald-Anderson. I had just…

Teachers In Training

Certification Exam Study Tips for the Busy Student

May 23, 2015

Chances are you’re busy. There is no doubt that balancing work, family, and daily commitments while training to be a Pilates instructor can be a lot. So it’s important to find ways to squeeze in study for your certification exam. But I bet if you dedicate a few minutes everyday towards preparing for the test, you’ll make steady progress.

Erica, Blue Sparrow Pilates’ Education Coordinator and recently STOTT PILATES®

New Teachers Teaching Skills

Nervous About Teaching Pilates Group Class? Read this.

July 5, 2014

Teaching is nerve-racking no doubt about it! You’re putting yourself out there with the hopes of helping others learn. So of course you will be nervous teaching a group class! Being nervous just means you care about what you are teaching.

Let’s play worst-case scenario here to hopefully dispel some teaching fears and make teaching a Pilates class a little less scary.

1- Generally the students in your class are…

Pilates Teaching Skills

Be the Secret Behind your Client’s Success

December 27, 2013

As fitness instructors, we all look forward to the new beginnings, new habits, new energy, and transformations. Our clients come in with shiny new resolutions and goals. A we have the rewarding job of helping them succeed at their health and wellness goals.

Fast Company and other smarty-pants resources suggest using SMART goals. The best place to start is helping your client shape their resolution into a SMART goal…

Business Pilates

A Year of Accomplishments

December 18, 2013

As the year comes to a close, I find myself taking time to think through this past year and imagine forward to what comes next. This is hardly a new practice. The familiar idea of making New Years resolutions can actually be traced back to the Babylonians, who as early as 2600 BC took time to reflect on the old year and make plans for the new.…