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A Little History of Joseph Pilates

February 4, 2014

Every time I do Pilates I say a little thank you to Joseph Pilates. I can’t imagine my life without his incredible system.

The Joseph Pilates method of exercise was originally called contrology. At its roots lays the idea that poor posture, inefficient breathing, and the “modern lifestyle” are primary causes of unhealthiness. Both of the books authored by Pilates dealt with Contrology and how to create…