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don’t collapse

Pilates

Sit, Don’t Collapse

July 1, 2013

HollyFurgasonWeights

We sit down. Then stand up. Over and over, all day long. We sit/stand at least 40 times or more a day.

Riding a commuter train today got me thinking about HOW we sit/stand. Every time someone sat down near me on the train- thump, plop. Young and old, they proved people do…