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cycling

Teaching Skills

How to Retain Athlete Clientele

July 23, 2016

First, check out American professional cyclist Katie Hall in this quick video. When we were filming Katie, we literally had a hard time keeping up with her — in a car!  Her speed and power on the bike is simply astounding.

Katie is a fierce competitor with an infectious positive attitude. I met Katie in the off season, while she was preparing for a…

Pilates

Possible vs. Impossible

June 1, 2012

Where do you draw the line between possible and impossible?

Growing up we are told what we cannot do. You’re not tall enough to be a dancer, you’re too short to be on the basketball team, and so on. We are told “no” over and over again.

But as adults who is really saying “No”?

You may realize it is you, your fears and your self-imposed limitations. You’re the one saying…