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Anatomy 101 Workshop with Holly Furgason

April 16, 2016

Join Holly Furgason for Anatomy 101
November 2
6:00-8:00pm

We think all Pilates instructors should have an understanding of anatomy. But learning anatomy can feel like your learning a foreign language (well, Latin mostly :). So we’ve put together this 2-hour interactive workshop to get you started.

Anatomy 101 will give you the foundational anatomy necessary to begin or expand your Pilates teacher training.

  • What is “Anatomical Neutral”
  • The planes of motion…

New Teachers Teaching Skills

Just Ask Questions.

November 24, 2015

This week I’m flying to New York City to spend a few days with my mom. I’m pretty excited to spend a few days just wandering and enjoying her company. While I’m there my mom and I are taking a session from Anula Maiberg at Sixth Street Pilates in the East Village Manhattan. Yay, Pilates!

Before I head off I wanted to share a…

Teachers In Training

Lessons Learned From Stepping Out of My Comfort Zone (& Why You Should Take Your Pilates Certification Exam)

November 3, 2015

I just returned from a week of learning and testing at the STOTT PILATES® headquarters in Toronto, Canada. I was being tested on my knowledge of the Cadillac, Chair, and Barrels in order to increase my Instructor Trainer credential to include teaching instructors on these apparatus. It was a ton of work to prepare both physically and mentally, but now that it’s all said and done,…

Business

How I Created My Dream Job

August 29, 2015

Many Pilates instructors dream of owning their own studio. The dream is pretty common. However, looking back over the last 9 years of having my business, I realize that I had no idea what challenges were in store. I had no idea how much I would need to grow. I had no idea how hard and rewarding this path would be. And there’s no doubt I have made…

New Teachers Teachers In Training

Confidence & Vulnerability

April 7, 2015

Over the years as a studio manager and owner, I’ve had the opportunity to hire many wonderful instructors that are new to teaching Pilates. Even the best new Pilates teachers can struggle with confidence; it was huge roadblock for me too.

It’s common for these teachers to be knowledgeable, smart, eager, and passionate but it’s almost as if they want to be so good that they sabotage themselves. By…

New Teachers Teaching Skills

Nervous About Teaching Pilates Group Class? Read this.

July 5, 2014

Teaching is nerve-racking no doubt about it! You’re putting yourself out there with the hopes of helping others learn. So of course you will be nervous teaching a group class! Being nervous just means you care about what you are teaching.

Let’s play worst-case scenario here to hopefully dispel some teaching fears and make teaching a Pilates class a little less scary.

1- Generally the students in your class are…

New Teachers Teaching Skills

8 Ways to Protect Your Body While Teaching Pilates

January 7, 2014

Protecting your body while your teaching is essential. During courses safety is a big focus. But once you start teaching 15+ hours per week and make a significant portion of your living through teaching.

So, here are easy ways to protect your body while teaching:

1. When adjusting springs on the reformer think about ergonomics.

Changing springs is a repetitive task when you do it multiple times per hour.…

Pilates Teaching Skills

Be the Secret Behind your Client’s Success

December 27, 2013

As fitness instructors, we all look forward to the new beginnings, new habits, new energy, and transformations. Our clients come in with shiny new resolutions and goals. A we have the rewarding job of helping them succeed at their health and wellness goals.

Fast Company and other smarty-pants resources suggest using SMART goals. The best place to start is helping your client shape their resolution into a SMART goal…

Business Pilates

A Year of Accomplishments

December 18, 2013

As the year comes to a close, I find myself taking time to think through this past year and imagine forward to what comes next. This is hardly a new practice. The familiar idea of making New Years resolutions can actually be traced back to the Babylonians, who as early as 2600 BC took time to reflect on the old year and make plans for the new.…