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The Movement Factory Owner Gets Real About Owning A Studio

April 18, 2014

This month begins a new series that will profile Pilates business owners.  I wanted to know what inspired these studio owners and entrepreneurs to start their own business and how they made their dreams into a reality.  I wanted to hear, first-hand, what these amazing entrepreneurs had to say.

I sat down with studio owner Alyssa Lee from The Movement Factory, Cleveland, Ohio. Alyssa is a high-energy,…

Pilates

A Different Way to Change Your Body

July 23, 2013

I just took an amazing workshop with STOTT PILATES® Master Instructor Trainer, Kim Kraushar at the Mindful Movement Conference in Los Angeles. The content of the workshop was fabulous– she taught creative, new exercises with wonderful cues. But I really loved Kim’s big picture commentary. One of my favorite things she said was that, “There is this idea going around that in order to change your body you…