Upcoming Workshops

Reformer Programming for Osteoporosis Management   | Starts on September 11, 2017

Start Date: September 11, 2017
Start Time: 10:00 AM

Reformer Programming for Osteoporosis Management

San Francisco Location

1441 Grant Ave
San Francisco, CA, 94133


Description

Clients with osteoporosis face genuine issues when looking for a suitable exercise program. This specially-designed workout, developed by the Merrithew™ team, shares programming ideas using a Reformer and accessories, taking into account the different forms of the condition and how they will affect your client. Use the biomechanical foundation of STOTT PILATES to discover how to create effective programs that address the specific needs of this population. Explore how spring resistance can effectively assist clients and offer myriad programming options based on the stage of the condition.

Learning Objectives:

  1. Understand the different causes of osteoporosis.
  2. Discuss contraindicated movements in various parts of the body.
  3. Explore how the Reformer and accessories can aid in exercise programming.
  4. Learn how select STOTT PILATES Reformer exercises can be beneficial for clients with osteoporosis.


Pricing

“Early Bird” is more than 3-weeks in advance, with early registration pricing is discounted. “Late Bird” is less than 3-weeks advance.

  • Early Bird $125 Single Workshop or discount for multiple Workshops in one day:
    $125 Single Workshop | $225 Two Workshops | $325 Three Workshops
  • Late Bird $125 per workshop

Required Materials – N/A

REGISTER

Schedule

Mon, Sept 11, 2017
10:00am-12:00pm

Duration

2 hours

CECs

0.2 STOTT PILATES®; ACE; Can-Fit-Pro

The Knee: Reformer Programming for Stability & Function   | Starts on September 11, 2017

Start Date: September 11, 2017
Start Time: 12:15 PM

The Knee: Reformer Programming for Stability & Function

San Francisco Location

1441 Grant Ave
San Francisco, CA, 94133


Description

The knee is a complex structure that can experience any number of injuries or conditions that interrupt normal functioning. This lecture/demo-style workshop, developed by the Merrithew™ team, begins by exploring the anatomy and biomechanics involved in the normal, healthy functioning of the knee, followed by a discussion of some of the more common dysfunctions caused by injury or disease. Lastly, learn a variety of exercise progressions using the Pilates Reformer and accessories designed to be implemented in a post-rehabilitative setting to rebuild normal muscle action and movement patterning. Designed to prepare the body for specific activities and enhance performance, these exercises can challenge and promote optimal functioning.

Learning Objectives:

  1. Understand optimal function and movement patterns of the knee joint.
  2. Review anatomy, biomechanics and muscular components.
  3. Understand how common dysfunctions can cause pain and discomfort.
  4. Learn exercises and progressions on the Reformer to optimize knee joint function.


Pricing

“Early Bird” is more than 3-weeks in advance, with early registration pricing is discounted. “Late Bird” is less than 3-weeks advance.

  • Early Bird $125 Single Workshop or discount for multiple Workshops in one day:
    $125 Single Workshop | $225 Two Workshops | $325 Three Workshops
  • Late Bird $125 per workshop

Required Materials – N/A

REGISTER

Schedule

Mon, Sept 11, 2017
12:15pm-2:15pm

Duration

2 hours

CECs

0.2 STOTT PILATES®; ACE; Can-Fit-Pro

Prenatal with Stability Ball & Flex-Band   | Starts on September 11, 2017

Start Date: September 11, 2017
Start Time: 2:30 PM

Prenatal with Stability Ball & Flex-Band

San Francisco Location

1441 Grant Ave
San Francisco, CA, 94133


Description

The Stability Ball is a perfect tool to use with prenatal clients and adding resistance with the Flex-Band® exerciser delivers a safe and effective workout for moms-to-be. In this interactive seminar, developed by the Merrithew team, apply the most current medical information, exercise guidelines and research available on pregnancy and movement to innovative STOTT PILATES® exercise adaptations. Learn programming concepts for teaching small groups and private clients specifically in the second trimester. Discuss anatomical and physiological changes, risk factors and movement considerations and leave with strategies for building new prenatal programs as well as enhancing those already in progress.

Learning Objectives:

  1. Understand appropriateness of STOTT PILATES as well as possible contraindications during pregnancy.
  2. Hear information about physiological changes throughout all three trimesters.
  3. Examine specific exercise modifications using the Stability Ball and Flex-Band.
  4. Apply the STOTT PILATES Five Basic Principles of stabilization to prenatal exercises.


Pricing

“Early Bird” is more than 3-weeks in advance, with early registration pricing is discounted. “Late Bird” is less than 3-weeks advance.

  • Early Bird $125 Single Workshop or discount for multiple Workshops in 1-day:
    $125 Single Workshop | $225 Two Workshops | $325 Three Workshops
  • Late Bird $125 per workshop

Required Materials – N/A

REGISTER

Schedule

Mon, Sept 11, 2017
12:15pm-2:15pm

Duration

2 hours

CECs

0.2 STOTT PILATES®; ACE; Can-Fit-Pro

CPR   | Starts on September 18, 2017

Start Date: September 18, 2017
Start Time: 1:00 PM

CPR

San Francisco Location

1441 Grant Ave
San Francisco, CA, 94133


Description

American Heart Association, Heartsaver CPR/AED class.


Pricing

“Early Bird” is more than 3-weeks in advance, with early registration pricing is discounted. “Late Bird” is less than 3-weeks advance.

  • $49.00

Included in price: Color laminate information cards for everyone to keep, a rescue breathing Barrier device key-chain, and their 2-yr AHA typed CPR Card.

Required Materials – N/A

REGISTER

Schedule

Mon, Sept 18, 2017
1:00pm-3:15pm

Duration

2.25 hours

Blue Sparrow Pilates Anatomy_sm Anatomy 101   | Starts on September 23, 2017

Anatomy 101

Start Date: September 23, 2017
Start Time: 2:30 PM

Anatomy 101

San Francisco Location

1441 Grant Ave
San Francisco, CA, 94133


Description

This workshop will give you the foundational anatomy necessary to begin your teacher training. 

YOU WILL LEARN:

  • What is “Anatomical Neutral”
  • The planes of motion and axes
  • Define anatomical movements
  • Important bones and muscles

This workshop gets you speaking anatomically. You should leave the workshop feeling like you can describe a Pilates exercise using anatomical language.

FORMAT: A 2-hour interactive workshop


Pricing

  • $50 Workshop

Required Materials – N/A

REGISTER

Schedule

Saturday, Sept 23, 2017
2:30pm-4:30pm

Blue Sparrow Pilates Anatomy_sm Anatomy 101   | Starts on November 04, 2017

Anatomy 101

Start Date: November 04, 2017
Start Time: 12:15 PM

Anatomy 101

San Francisco Location

1441 Grant Ave
San Francisco, CA, 94133


Description

This workshop will give you the foundational anatomy necessary to begin your teacher training. 

YOU WILL LEARN:

  • What is “Anatomical Neutral”
  • The planes of motion and axes
  • Define anatomical movements
  • Important bones and muscles

This workshop gets you speaking anatomically. You should leave the workshop feeling like you can describe a Pilates exercise using anatomical language.

FORMAT: A 2-hour interactive workshop


Pricing

  • $50 Workshop

Required Materials – N/A

REGISTER

Schedule

Saturday, Nov 4, 2017
12:15pm-2:15pm

Master Classes with Anula Maiberg   | Starts on November 09, 2017

Start Date: November 09, 2017
Start Time: 5:00 PM

Master Classes with Anula Maiberg

San Francisco Location

1441 Grant Ave
San Francisco, CA, 94133


Description

Details coming soon.

 


Pricing

“Early Bird” is more than 3-weeks in advance, with early registration pricing is discounted. “Late Bird” is less than 3-weeks advance.

  • Early Bird $ Single Workshop
  • Late Bird $ per workshop

Required Materials – N/A

REGISTER

Schedule

Thursday, Nov 9, 2017
6:00pm-8:00pm

Duration

1 hours

Workshop with Anula Maiberg   | Starts on November 10, 2017

Start Date: November 10, 2017
Start Time: 4:00 PM

Workshop with Anula Maiberg

San Francisco Location

1441 Grant Ave
San Francisco, CA, 94133


Description

Details coming soon.

 


Pricing

“Early Bird” is more than 3-weeks in advance, with early registration pricing is discounted. “Late Bird” is less than 3-weeks advance.

  • Early Bird $ Single Workshop
  • Late Bird $ per workshop

Required Materials – N/A

REGISTER

Schedule

Friday, Nov 10, 2017
4:00am-7:00pm

Duration

3 hours

Matwork Interval Training, Level 1   | Starts on December 16, 2017

Start Date: December 16, 2017
Start Time: 12:15 PM

Matwork Interval Training, Level 1

San Francisco Location

1441 Grant Ave
San Francisco, CA, 94133


Description

Kick your metabolism into high gear with this intensive, energy-boosting Mat workout, developed by the Merrithew™ team. Take advantage of the body’s natural ability to burn fat throughout the day and also help chase away stress while building overall strength and endurance. Selected STOTT PILATES® Matwork exercises are combined in innovative and powerful sequences that gradually increase in rhythm, pace and intensity to help rev up the body’s fat-burning capacity.

Learning Objectives:

  1. Apply STOTT PILATES Five Basic Principles to select Matwork exercises.
  2. Understand how endurance and strength can be increased through Matwork.
  3. Learn simple movement sequences that build in intensity.
  4. Create variety and challenge while focusing on alignment and movement quality.


Pricing

“Early Bird” is more than 3-weeks in advance, with early registration pricing is discounted. “Late Bird” is less than 3-weeks advance.

  • Early Bird $125
    $125 Single Workshop | $225 Two Workshops | $325 Three Workshops
    (discount for multiple workshops in one day)
  • Late Bird $125 per workshop

Required Materials – N/A

REGISTER

Schedule

Saturday, Dec 16, 2017
12:15pm-2:15pm

Duration

2 hours

CECs

0.2 STOTT PILATES®; ACE; Can-Fit-Pro

CEC Workshop   | Starts on December 16, 2017

Start Date: December 16, 2017
Start Time: 2:30 PM

CEC Workshop

San Francisco Location

1441 Grant Ave
San Francisco, CA, 94133


Description

Kick your metabolism into high gear with this intensive, energy-boosting Mat workout, developed by the Merrithew™ team. Take advantage of the body’s natural ability to burn fat throughout the day and also help chase away stress while building overall strength and endurance. Selected STOTT PILATES® Matwork exercises are combined in innovative and powerful sequences that gradually increase in rhythm, pace and intensity to help rev up the body’s fat-burning capacity.

Learning Objectives:

  1. Apply STOTT PILATES Five Basic Principles to select Matwork exercises.
  2. Understand how endurance and strength can be increased through Matwork.
  3. Learn simple movement sequences that build in intensity.
  4. Create variety and challenge while focusing on alignment and movement quality.


Pricing

“Early Bird” is more than 3-weeks in advance, with early registration pricing is discounted. “Late Bird” is less than 3-weeks advance.

  • Early Bird $125
    $125 Single Workshop | $225 Two Workshops | $325 Three Workshops
    (discount for multiple workshops in one day)
  • Late Bird $125 per workshop

Required Materials – N/A

REGISTER

Schedule

Saturday, Dec 16, 2017
2:30pm-4:30pm

Duration

2 hours

CECs

0.2 STOTT PILATES®; ACE; Can-Fit-Pro

CEC Workshop   | Starts on December 16, 2017

Start Date: December 16, 2017
Start Time: 4:45 PM

CEC Workshop

San Francisco Location

1441 Grant Ave
San Francisco, CA, 94133


Description

Kick your metabolism into high gear with this intensive, energy-boosting Mat workout, developed by the Merrithew™ team. Take advantage of the body’s natural ability to burn fat throughout the day and also help chase away stress while building overall strength and endurance. Selected STOTT PILATES® Matwork exercises are combined in innovative and powerful sequences that gradually increase in rhythm, pace and intensity to help rev up the body’s fat-burning capacity.

Learning Objectives:

  1. Apply STOTT PILATES Five Basic Principles to select Matwork exercises.
  2. Understand how endurance and strength can be increased through Matwork.
  3. Learn simple movement sequences that build in intensity.
  4. Create variety and challenge while focusing on alignment and movement quality.


Pricing

“Early Bird” is more than 3-weeks in advance, with early registration pricing is discounted. “Late Bird” is less than 3-weeks advance.

  • Early Bird $125
    $125 Single Workshop | $225 Two Workshops | $325 Three Workshops
    (discount for multiple workshops in one day)
  • Late Bird $125 per workshop

Required Materials – N/A

REGISTER

Schedule

Saturday, Dec 16, 2017
4:45pm-6:45pm

Duration

2 hours

CECs

0.2 STOTT PILATES®; ACE; Can-Fit-Pro

Become a Specialist with Continuing Education Workshops

Set yourself apart by becoming a STOTT PILATES® Specialist in the field of your choice. Choose any of our eight Specialty Tracks, complete the required workshops and gain access to a whole new client-base. There is no time-limit on completing the components and you earn CECs at the same time!

Benefits of Becoming a Specialist

  • Focus your training in the field of your choice
  • Develop specialty programming for your clientele
  • Service special populations in your community
  • Receive cueing tips for specialty customers
  • Learn modifications to address individual requirements
  • Discover the specific needs of unique groups
  • Explore how market segments differ from one another
  • Address the anatomy and bio-mechanical necessities in each case
  • Filter through the hundreds of workshop opportunities
  • Streamline continuing education

Complete eight workshops within each category below to receive the designation of STOTT PILATES® Specialist.

athletic-conditionsAthletic Conditioning

For those who work with very fit and accomplished athletes – learn to improve strength, power and agility, while challenging unilateral movement, weight transference and torso rotation. Take your clients to a new level of athletic performance.

Golf Conditioning

Give your clients that extra edge. Learn exercises designed to increase strength, balance, flexibility and power. Condition the entire body, enhance core stability and body awareness to help boost performance on and off the green.

Post-Rehabilitation Conditioning

For clients with injuries or special conditions – zero in on areas of the body which are most commonly injured. Learn to help your clients maintain strength after rehab and prevent future injuries.

Active for Life

Specialized programming for the active aging population – learn to adapt the STOTT PILATES Principles and exercises for the active Boomers and older adults. Address issues such as restricted mobility.

Pre- & Post-natal

Take moms-to-be from traditional Matwork to variations that address their changing bodies. Learn appropriate exercise adaptations taking individual factors into consideration such as fitness level and health concerns.

Group Matwork

Teaching effective and inspiring group Matwork classes requires skill, creativity and a complete repertoire of exercises. Learn techniques and selections to maintain motivation and ensure improvement even with a wide spectrum of clients.

Group Equipment

Group classes on equipment can be fun and invigorating with an experienced and qualified instructor. Learn both classic and highly inventive exercises to guarantee stimulating sessions at a variety of levels.

Dance

Dance inspired programs help clients build strength and stability while improving balance and flexibility. Learn specially designed exercises that combine fluidity of movement with sound biomechanical fundamentals.

 

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