Upcoming Workshops

Cueing and Key Connections Workshop   | Starts on March 09, 2018

Start Date: March 09, 2018
Start Time: 3:00 PM

Cueing and Key Connections Workshop

San Francisco Location

1441 Grant Ave
San Francisco, CA, 94133


Description

Guest Instructor Carrie Pages.

3 PMA CEC’s

Do you feel like you say the same thing repeatedly and need new cues?  We’ll look at the exercises you already teach and apply my 4 Key Connections to take your clients practice to the next level.   We’ll also explore different ways to observe your client’s movement and improve your “eye” for form.
3:00pm -6:00pm


Pricing

  • $175 per workshop
  • $475 if you sign up for all 3 Workshops

Required Materials – N/A

REGISTER

Schedule

Friday, March 9, 2018
3:00pm-6:00pm

Duration

3 hours

The Classical Reformer and Beyond Workshop   | Starts on March 10, 2018

Start Date: March 10, 2018
Start Time: 12:30 PM

The Classical Reformer and Beyond Workshop

San Francisco Location

1441 Grant Ave
San Francisco, CA, 94133


Description

Guest Instructor Carrie Pages.

3 PMA CEC’s

Using the classical level I-III exercises as a base, we’ll explore creative exercises and variations on the Reformer that are challenging but attainable!  Sequences, progressions, and transitions will be taught, and strategies for teaching the exercises to mixed level group classes will be discussed.  A classical background is not necessary to participate in this workshop. All backgrounds are welcome!
12:30pm -3:30pm


Pricing

  • $175 per workshop
  • $475 if you sign up for all 3 Workshops

Required Materials – N/A

REGISTER

Schedule

Saturday, March 10, 2018
12:30pm-3:30pm

Duration

3 hours

The Matwork and Springboard Workshop   | Starts on March 10, 2018

Start Date: March 10, 2018
Start Time: 4:00 PM

The Matwork and Springboard Workshop

San Francisco Location

1441 Grant Ave
San Francisco, CA, 94133


Description

Guest Instructor Carrie Pages.

3 PMA CEC’s

Join me in exploring how adding the resistance of springs will enhance your execution of the mat exercises.  I’ll teach new approaches and concepts to exercises you already teach as well as introduce new and creative exercises.  You’ll find inspiration to breathe new life into your mat and Springboard classes.
4:00pm -7:00pm


Pricing

  • $175 per workshop
  • $475 if you sign up for all 3 Workshops

Required Materials – N/A

REGISTER

Schedule

Saturday, March 10, 2018
4:00pm-7:00pm

Duration

3 hours

Become a Specialist with Continuing Education Workshops

Set yourself apart by becoming a STOTT PILATES® Specialist in the field of your choice. Choose any of our eight Specialty Tracks, complete the required workshops and gain access to a whole new client-base. There is no time-limit on completing the components and you earn CECs at the same time!

Benefits of Becoming a Specialist

  • Focus your training in the field of your choice
  • Develop specialty programming for your clientele
  • Service special populations in your community
  • Receive cueing tips for specialty customers
  • Learn modifications to address individual requirements
  • Discover the specific needs of unique groups
  • Explore how market segments differ from one another
  • Address the anatomy and bio-mechanical necessities in each case
  • Filter through the hundreds of workshop opportunities
  • Streamline continuing education

Complete eight workshops within each category below to receive the designation of STOTT PILATES® Specialist.

athletic-conditionsAthletic Conditioning

For those who work with very fit and accomplished athletes – learn to improve strength, power and agility, while challenging unilateral movement, weight transference and torso rotation. Take your clients to a new level of athletic performance.

Golf Conditioning

Give your clients that extra edge. Learn exercises designed to increase strength, balance, flexibility and power. Condition the entire body, enhance core stability and body awareness to help boost performance on and off the green.

Post-Rehabilitation Conditioning

For clients with injuries or special conditions – zero in on areas of the body which are most commonly injured. Learn to help your clients maintain strength after rehab and prevent future injuries.

Active for Life

Specialized programming for the active aging population – learn to adapt the STOTT PILATES Principles and exercises for the active Boomers and older adults. Address issues such as restricted mobility.

Pre- & Post-natal

Take moms-to-be from traditional Matwork to variations that address their changing bodies. Learn appropriate exercise adaptations taking individual factors into consideration such as fitness level and health concerns.

Group Matwork

Teaching effective and inspiring group Matwork classes requires skill, creativity and a complete repertoire of exercises. Learn techniques and selections to maintain motivation and ensure improvement even with a wide spectrum of clients.

Group Equipment

Group classes on equipment can be fun and invigorating with an experienced and qualified instructor. Learn both classic and highly inventive exercises to guarantee stimulating sessions at a variety of levels.

Dance

Dance inspired programs help clients build strength and stability while improving balance and flexibility. Learn specially designed exercises that combine fluidity of movement with sound biomechanical fundamentals.

 

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