Upcoming Workshops

Athletic Conditioning on the Cardio Tramp Rebounder   | Starts on December 08, 2018

Start Date: December 08, 2018
Start Time: 12:15 PM

Athletic Conditioning on the Cardio Tramp Rebounder

San Francisco Location

1441 Grant Ave
San Francisco, CA, 94133


Description

In this workshop, developed by the Merrithew team, participants learn innovative new programming on the Reformer and Cardio-Tramp® Rebounder. The workout, designed to stimulate both cardiovascular and muscular effectiveness is ideal for both the recreational and professional athlete. Discover how to combine progressive plyometric intervals, varying both in length and intensity, with muscular strength and endurance moves on the vertical mini trampoline. The routine features non-traditional Pilates exercises that use the incredible diversity of the Reformer to effectively train both concentric and eccentric muscular ability.

Learning Objectives:

  1. Apply the Five Basic Principles of the STOTT PILATES® method to targeted exercises on the Cardio-Tramp.
  2. Understand movement essence and exercise goals as applied to athletic conditioning.
  3. Explore how the Cardio-Tramp can be beneficial to athletic training.
  4. Learn how plyometrics and strength conditioning can be achieved on the Cardio-Tramp.

Specialty Track:

Athletic Conditioning


Pricing

“Early Bird” is more than 3-weeks in advance, with early registration pricing is discounted. “Late Bird” is less than 3-weeks advance.

  • Early Bird $125
    $125 Single Workshop | $225 Two Workshops | $325 Three Workshops
    (discount for multiple workshops in one day)
  • Late Bird $125 per workshop

Required Materials – N/A

REGISTER

Schedule

Sat, Dec 8, 2018
12:15pm-2:15pm

Duration

2 hours

CECs

0.2 STOTT PILATES®; ACE; Can-Fit-Pro

Essential Matwork with a Fascial Focus   | Starts on December 08, 2018

Start Date: December 08, 2018
Start Time: 2:30 PM

Essential Matwork with a Fascial Focus

San Francisco Location

1441 Grant Ave
San Francisco, CA, 94133


Description

This workshop provides instructors tools to incorporate new fascial research concepts within the body of the STOTT PILATES Essential Matwork repertoire. Following the Essential Matwork order, participants explore how exercise essences can be enhanced with new fascial research concepts, inspiring a new movement experience. Created by the experts at Merrithew, discover seamless movement flowing exercise sequences that take the body through multiple planes of movement. This workshop will spark creativity in programming and allow participants to tap into their innate body wisdom to find alternate variations that best suit their movement potential on any given day.

Learning Objectives:

  1. Review the essence of selected STOTT PILATES Essential Matwork exercises.
  2. Discuss current concepts in fascial research and their application to STOTT PILATES Matwork exercises.
  3. Experience movement sequences that target the neuromyofascial system.
  4. Discuss how exercises can be altered to access movement potential.

Specialty Track:

Interdisciplinary


Pricing

“Early Bird” is more than 3-weeks in advance, with early registration pricing is discounted. “Late Bird” is less than 3-weeks advance.

  • Early Bird $125 Single Workshop or discount for multiple Workshops in one day:
    $125 Single Workshop | $225 Two Workshops | $325 Three Workshops
  • Late Bird $125 per workshop

Required Materials – N/A

REGISTER

Schedule

Sat, December 8, 2018
2:30pm-4:30pm

Duration

2 hours

CECs

0.2 STOTT PILATES®; ACE; Can-Fit-Pro

Stability Chair Flow Workout   | Starts on December 08, 2018

Start Date: December 08, 2018
Start Time: 4:45 PM

Stability Chair Flow Workout

San Francisco Location

1441 Grant Ave
San Francisco, CA, 94133


Description

Breathe new life into your chair workouts by involving the spring resistance of the Split-Pedal Stability Chair with flowing choreography that encompasses the entire body. In this innovative workshop developed by the programming team at Merrithew™, learn how to fully mobilize the spine, hips and shoulders while integrating fascial awareness. Progressive sequences incorporate full flexion, extension and spiral movements that help unleash tensions and muscular restrictions. Enjoy the benefits of this invigorating workout that will revitalize body and soul.

Learning Objectives:

  1. Apply the Five Basic Principles of STOTT PILATES® to exercises on the Stability Chair.
  2. Understand how to use spring resistance to exercises done in a variety of positions.
  3. Learn movement sequences to strengthen and mobilize the whole body with focus and control.
  4. Discover unique applications of the Stability Chair to support and stabilize the torso in a more fluid workout.

Specialty Track:

Dance
Interdisciplinary


Pricing

“Early Bird” is more than 3-weeks in advance, with early registration pricing is discounted. “Late Bird” is less than 3-weeks advance.

  • Early Bird $125 Single Workshop or discount for multiple Workshops in one day:
    $125 Single Workshop | $225 Two Workshops | $325 Three Workshops
  • Late Bird $125 per workshop

Required Materials – N/A

REGISTER

Schedule

Sat, December 8, 2018
4:45pm-6:45pm

Duration

2 hours

CECs

0.2 STOTT PILATES®; ACE; Can-Fit-Pro

Become a Specialist with Continuing Education Workshops

Set yourself apart by becoming a STOTT PILATES® Specialist in the field of your choice. Choose any of our eight Specialty Tracks, complete the required workshops and gain access to a whole new client-base. There is no time-limit on completing the components and you earn CECs at the same time!

Benefits of Becoming a Specialist

  • Focus your training in the field of your choice
  • Develop specialty programming for your clientele
  • Service special populations in your community
  • Receive cueing tips for specialty customers
  • Learn modifications to address individual requirements
  • Discover the specific needs of unique groups
  • Explore how market segments differ from one another
  • Address the anatomy and bio-mechanical necessities in each case
  • Filter through the hundreds of workshop opportunities
  • Streamline continuing education

Complete eight workshops within each category below to receive the designation of STOTT PILATES® Specialist.

athletic-conditionsAthletic Conditioning

For those who work with very fit and accomplished athletes – learn to improve strength, power and agility, while challenging unilateral movement, weight transference and torso rotation. Take your clients to a new level of athletic performance.

Golf Conditioning

Give your clients that extra edge. Learn exercises designed to increase strength, balance, flexibility and power. Condition the entire body, enhance core stability and body awareness to help boost performance on and off the green.

Post-Rehabilitation Conditioning

For clients with injuries or special conditions – zero in on areas of the body which are most commonly injured. Learn to help your clients maintain strength after rehab and prevent future injuries.

Active for Life

Specialized programming for the active aging population – learn to adapt the STOTT PILATES Principles and exercises for the active Boomers and older adults. Address issues such as restricted mobility.

Pre- & Post-natal

Take moms-to-be from traditional Matwork to variations that address their changing bodies. Learn appropriate exercise adaptations taking individual factors into consideration such as fitness level and health concerns.

Group Matwork

Teaching effective and inspiring group Matwork classes requires skill, creativity and a complete repertoire of exercises. Learn techniques and selections to maintain motivation and ensure improvement even with a wide spectrum of clients.

Group Equipment

Group classes on equipment can be fun and invigorating with an experienced and qualified instructor. Learn both classic and highly inventive exercises to guarantee stimulating sessions at a variety of levels.

Dance

Dance inspired programs help clients build strength and stability while improving balance and flexibility. Learn specially designed exercises that combine fluidity of movement with sound biomechanical fundamentals.

 

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