Teacher Training Schedule

 

INTENSIVE REFORMER    Oct 18, 19, 20 | Nov 8, 9, 10 | Dec 7, 8 | Dec 14, 15

 

Get your annual CECS for 2019 December 6 with Holly

ASSESSMENT AND WARMUP FOR FOUNDATION MOVEMENT – Part A   
12:00pm – 2:00pm

Learn tools to fine-tune programs and help clients’ by combining traditional and newer training protocols including:

  • STOTT PILATES® Basic Principles
  • Basic Biomechanical Principles
  • Foundational Movement Patterns
  • Merrithew Fascial Movement Variables

Learn to assess your clients’ in standing, encourage subjective evaluations with multi-planar movements to identify individual movement default strategies that can hinder exercise training goals. Then how to apply the theory with movement to resolve these strategies.

MATWORK PROGRAMMING FOR FOUNDATIONAL MOVEMENT – Part B 
2:15pm-4:15pm

Use information gathered from the foundational movement assessments in Part A to effectively program a floor-based session, incorporating a variety of props.

TWIST BALL WORKOUT
4:30pm – 6:30pm

Feel a fully integrated workout using the Twist Ball, an air-filled weighted workout ball. The Twist Ball’s shifting center of sand can increase the variable load and challenge the connective tissue system through new creative exercises. Learn healthy load transfer strategies using drag, pick-up and toss style movements that reinforce whole-body motion, control, strength and coordination to manage acceleration and deceleration forces.

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Email us if you have questions! We’re here to help.

 

Winter 2020

ATTEND OUR NEXT OPEN HOUSE January 12

CEC WORKSHOPS  January 17
1:00 – 3:00pm    Stability Chair Flow
3:15 – 5:15pm    Fascial Movement Intro
5:30 – 7:30pm    Breathing & Mobility on the Stability Barrel Lite- Part C

INTENSIVE CADILLAC    Jan 18, 19 | 24, 25 & 26

INTENSIVE REFORMER    Jan 30, 31 & Feb 1, 2, 3, 4 | Feb 6, 7, 8, 9

INTENSIVE MAT-PLUS   Feb  15, 16, 17, 18, 19  | Feb 21, 22, 23

INTENSIVE BARRELS    Feb 29 & Mar 1

INTENSIVE STABILITY CHAIR    Mar 6, 7, 8

FASCIAL MOVEMENT TRAINING Mar 20, 21, 22

INTENSIVE REFORMER    Mar 13, 14, 15 | Mar 27, 28, 29 | Apr 16, 17, 18, & 19

 

Spring 2020

INTENSIVE MAT-PLUS    May 1, 2, 3 | May 16, 17 | May 29, 30, & 31

CEC WORKSHOPS    May 9

RETREAT TULUM MEXICO    May 22-26

 

Summer 2020

INTENSIVE BARRELS    Jun 11 & 12

INTENSIVE STABILITY CHAIR    Jun 13, 14, & 15

INTENSIVE CADILLAC    Jun 17, 18, 19, 20 & 21

INJURIES & SPECIAL POPULATIONS    July 16, 17, 18 & 19

INTENSIVE REFORMER    July 23, 24, 25, 26, 27, 28 | July 30, 31 and August 1 & 2

ADVANCED REFORMER    Aug 7, 8, & 9

ADVANCED MAT    Aug 14

ADVANCED BARRELS    Aug 15

ADVANCED STABILITY CHAIR    Aug 15

ADVANCED CADILLAC Aug 16

Fall 2020

INTENSIVE MAT-PLUS    Sept 9, 10, 11, 12, 13 | Oct 2, 3, & 4

INTENSIVE CADILLAC    Sept 23, 24, 25, 26, 27

INTENSIVE STABILITY CHAIR    Oct 9, 10, & 11

INTENSIVE REFORMER    Nov 6, 7, 8 | 13, 14, 15 | Dec 3, 4, 5, & 6

 

 

 

 

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