Teacher Training Schedule

Blue Sparrow Pilates is the San Francisco
STOTT PILATES®, TOTAL BARRE™, and CORE™ Licensed Training Center

Intensive Reformer (IR): 10 day course   | Starts on January 19, 2018 - March 04, 2018IR, Level 1

Intensive Reformer (IR): 10 day course

Start Date: January 19, 2018 - March 04, 2018
Start Time: 1:00 PM
See full schedule under Program Information

San Francisco Location

1441 Grant Ave
San Francisco, CA, 94133


Description

This course is intended for those with a passion for fitness and movement. Conducted over 50 hours, typically 4 weekends. This course teaches you to design and lead the Essential and Intermediate STOTT PILATES Reformer repertoire for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Reformer programs.

  • The STOTT PILATES Five Basic Principles
  • Essential, Intermediate, Power workouts
  • Effective use of the reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
  • Effective communication and observational skills
  • Verbal cueing and imagery for performance enhancement and client motivation
  • Theory and practice of postural analysis
  • 139 exercises plus modifications for specific body types, postural issues and conditions
  • How to incorporate resistance equipment to support and intensify exercises
  • Exercise layering related to effective program design
  • Workout composition for personal and group training

Prerequisites

Working knowledge of functional anatomy (or willingness to invest time prior or during the course to learn it). Minimum 30 hours Pilates classes/workouts.


Pricing

“Early Bird” is more than 3-weeks in advance, with early registration pricing is discounted. “Late Bird” is less than 3-weeks advance.

  • Early Bird $1,650 + Materials
  • Late Bird $1,850 + Materials

Required Materials – $225 + tax
2 Manuals
: Essential Reformer
, Intermediate Reformer
2 DVD Titles
: Essential Reformer 3rd Ed
, Intermediate Reformer
(includes Modifications & Power Reformer)

NOTE: Matwork & Reformer Support Materials Book is required for IMP and IR courses but only needs to be purchased once so not included in Course Package.

REGISTER

Program Information

Module 1 6-Day Schedule

IR Day 1: Fri, January 19, 2018, 1:00pm – 6:00pm
IR Day 2: Sat, January 20, 2018, 12:00pm – 5:30pm
IR Day 3: Sun, January 21, 2018, 9:00am – 2:30pm
IR Day 4: Fri, February 2, 2018, 1:00pm – 6:30pm
IR Day 5: Sat, February 3, 2018, 12:00pm – 5:30pm
IR Day 6: Sun, February 4, 2017, 9:00am – 2:30pm

IR module 1 provides the solid foundation and skills needed to develop effective personal training programs. Learn to design and teach the Essential portion of the Level 1 repertoire with 74 unique exercises plus multiple modifications and progressions.

Module 2 4-Day Schedule

IR Day 7: Sat, February 17, 2018, 12:00pm – 5:30pm
IR Day 8: Sun, February 18, 2018, 9:00am – 2:30pm
IR Day 9: Sat, March 3, 2018, 12:00pm – 5:30pm
IR Day 10: Sun, March 4, 2018, 9:00am – 2:30pm

IR module 2 expands on the foundation and skills developed in the first segment as you learn to design programs incorporating the Intermediate repertoire. Learn 65 unique exercises plus multiple modifications and progressions.

Duration

  • 50 hours instruction and supervised teaching
  • Conducted over 4 weekends

In addition to the in-course hours, you will also compete on your own and within 6-months of course completion observation, physical review, and practice teaching hours.

Required for Certification

  • 50 hours of instruction and supervised teaching in this course
  • Minimum 10 hours observation
  • Minimum 40 hours physical review
  • Minimum 25 hours practice teaching
  • Total: 125 hours

Total
125 hours (course + observation, physical review, practice teaching)

CECs
5.0 STOTT PILATES®; ACE; Can-Fit-Pro

Reformer Master Class   | Starts on March 09, 2018Carrie Pages, Master Class

Reformer Master Class

Start Date: March 09, 2018
Start Time: 12:00 PM
See full schedule under Program Information

San Francisco Location

1441 Grant Ave
San Francisco, CA, 94133


Description

Guest Instructor Carrie Pages.

Experience a small group Reformer class taught by Carrie Pages. Limit 5 participants so you with not only get a good workout but also learn new skills through her expert instruction.

12:00pm -1:00pm


Pricing

  • $50

Required Materials – N/A

REGISTER

Program Information

Schedule

Friday, March 9, 2018
12:00pm-1:00pm

Duration

1 hours

Reformer Master Class   | Starts on March 09, 2018Carrie Pages, Master Class

Reformer Master Class

Start Date: March 09, 2018
Start Time: 1:00 PM
See full schedule under Program Information

San Francisco Location

1441 Grant Ave
San Francisco, CA, 94133


Description

Guest Instructor Carrie Pages.

Experience a small group Reformer class taught by Carrie Pages. Limit 5 participants so you with not only get a good workout but also learn new skills through her expert instruction.

1:00pm -2:00pm


Pricing

  • $50

Required Materials – N/A

REGISTER

Program Information

Schedule

Friday, March 9, 2018
1:00pm-2:00pm

Duration

1 hours

Matwork Master Class   | Starts on March 09, 2018Carrie Pages, Master Class

Matwork Master Class

Start Date: March 09, 2018
Start Time: 2:00 PM
See full schedule under Program Information

San Francisco Location

1441 Grant Ave
San Francisco, CA, 94133


Description

Guest Instructor Carrie Pages.

Experience a small group Reformer class taught by Carrie Pages. Limit 10 participants so you with not only get a good workout but also learn new skills through her expert instruction.

2:00pm -3:00pm


Pricing

  • $35

Required Materials – N/A

REGISTER

Program Information

Schedule

Friday, March 9, 2018
2:00pm-3:00pm

Duration

1 hours

Cueing and Key Connections Workshop   | Starts on March 09, 2018Carrie Pages, Guest Workshop

Cueing and Key Connections Workshop

Start Date: March 09, 2018
Start Time: 3:00 PM
See full schedule under Program Information

San Francisco Location

1441 Grant Ave
San Francisco, CA, 94133


Description

Guest Instructor Carrie Pages.

3 PMA CEC’s

Do you feel like you say the same thing repeatedly and need new cues?  We’ll look at the exercises you already teach and apply my 4 Key Connections to take your clients practice to the next level.   We’ll also explore different ways to observe your client’s movement and improve your “eye” for form.
3:00pm -6:00pm


Pricing

  • $175 per workshop
  • $475 if you sign up for all 3 Workshops

Required Materials – N/A

REGISTER

Program Information

Schedule

Friday, March 9, 2018
3:00pm-6:00pm

Duration

3 hours

The Classical Reformer and Beyond Workshop   | Starts on March 10, 2018Carrie Pages, Guest Workshop

The Classical Reformer and Beyond Workshop

Start Date: March 10, 2018
Start Time: 12:30 PM
See full schedule under Program Information

San Francisco Location

1441 Grant Ave
San Francisco, CA, 94133


Description

Guest Instructor Carrie Pages.

3 PMA CEC’s

Using the classical level I-III exercises as a base, we’ll explore creative exercises and variations on the Reformer that are challenging but attainable!  Sequences, progressions, and transitions will be taught, and strategies for teaching the exercises to mixed level group classes will be discussed.  A classical background is not necessary to participate in this workshop. All backgrounds are welcome!
12:30pm -3:30pm


Pricing

  • $175 per workshop
  • $475 if you sign up for all 3 Workshops

Required Materials – N/A

REGISTER

Program Information

Schedule

Saturday, March 10, 2018
12:30pm-3:30pm

Duration

3 hours

The Matwork and Springboard Workshop   | Starts on March 10, 2018Carrie Pages, Guest Workshop

The Matwork and Springboard Workshop

Start Date: March 10, 2018
Start Time: 4:00 PM
See full schedule under Program Information

San Francisco Location

1441 Grant Ave
San Francisco, CA, 94133


Description

Guest Instructor Carrie Pages.

3 PMA CEC’s

Join me in exploring how adding the resistance of springs will enhance your execution of the mat exercises.  I’ll teach new approaches and concepts to exercises you already teach as well as introduce new and creative exercises.  You’ll find inspiration to breathe new life into your mat and Springboard classes.
4:00pm -7:00pm


Pricing

  • $175 per workshop
  • $475 if you sign up for all 3 Workshops

Required Materials – N/A

REGISTER

Program Information

Schedule

Saturday, March 10, 2018
4:00pm-7:00pm

Duration

3 hours

Intensive Barrels (IBRL): 2 day course   | Starts on March 17, 2018 - March 18, 2018IBRL, Level 1

Intensive Barrels (IBRL): 2 day course

Start Date: March 17, 2018 - March 18, 2018
Start Time: 12:00 PM
See full schedule under Program Information

San Francisco Location

1441 Grant Ave
San Francisco, CA, 94133


Description

IBRL prepares you to teach Level 1 (Essential and Intermediate) exercises on the Barrels. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 98 exercises on the Ladder Barrel, Spine Corrector and Arc Barrel. In addition to the general course objectives, you will learn:

  • Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
  • How to develop dynamic programs in a full studio environment
  • Essential and Intermediate exercises and variations
  • Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
  • Modifications for specific body types, postural issues and conditions
  • Exercise layering related to effective program design

Prerequisites
Intensive Mat-Plus or Intensive Reformer


Pricing

“Early Bird” is more than 3-weeks in advance, with early registration pricing is discounted. “Late Bird” is less than 3-weeks advance.

  • Early Bird $375 + Materials
  • Late Bird $425 + Materials

Required Materials – $195 + tax

REGISTER

Program Information

2-Day Schedule

IBRL Day 1: Sat, March 17, 2018, 12:00pm – 5:30pm
IBRL Day 2: Sun, March 18, 2018, 9:00am – 2:30pm

Duration

  • 10 hours class instruction and supervised teaching
  • Minimum 5 hours observation
  • Minimum 10 hours physical review
  • Minimum 5 hours practice teaching

Total
30 Hours

CECs
1.0

Intensive Mat-Plus (IMP): 8 day course   | Starts on April 06, 2018 - May 06, 2018IMP, Level 1

Intensive Mat-Plus (IMP): 8 day course

Start Date: April 06, 2018 - May 06, 2018
Start Time: 1:00 PM
See full schedule under Program Information

San Francisco Location

1441 Grant Ave
San Francisco, CA, 94133


Description

Intensive Mat-Plus (IMP) provides you with the solid foundation and skills you need to develop effective and motivating group and personal training programs. This course teaches you to design and teach the Level 1 (Essential and Intermediate) Matwork repertoire, integrating light accessories to add variety and meet the specific needs of your clients. In addition to the general course objectives, you will learn:

  • Workout composition for personal and group training
  • Essential, Intermediate, Power workouts
  • Flex-Band®, Fitness Circle® and Arc Barrel® workouts
  • Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
  • Modifications for specific body types, postural issues and conditions
  • How to incorporate resistance equipment to support and intensify exercises
  • Theory and practice of postural analysis
  • Exercise layering related to effective program design
  • 63 exercises plus multiple modifications

Prerequisites

Working knowledge of functional anatomy (or willingness to invest time prior or during the course to learn it). Minimum 30 hours Pilates classes/workouts.


Pricing

“Early Bird” is more than 3-weeks in advance, with early registration pricing is discounted. “Late Bird” is less than 3-weeks advance.

  • Early Bird $1,150 + Materials
  • Late Bird $1,350 + Materials

Required Materials – $175 + tax

1 Manual
: Comprehensive Matwork Manual
4 video titles
: Essential Matwork 3rd Ed
, Intermediate Matwork 3rd Ed
, Sculpt & Tone
, Fitness Circle® Challenge

NOTE: Matwork & Reformer Support Materials Book is required for IMP and IR courses but only needs to be purchased once so not included in Course Package.

REGISTER

Program Information

Module 1 5-Day Schedule

IM Day 1: Fri, April 6, 2018, 1:00pm – 6:30pm
IM Day 2: Sat, April 7, 2018, 12:00pm – 5:30pm
IM Day 3: Sun, April 8, 2018, 9:00am – 2:30pm
IM Day 4: Sat, April 21, 2018, 12:00pm – 5:30pm
IM Day 5: Sun, April 22, 2018, 9:00am – 2:30pm

IMP module 1 provides the solid foundation and skills needed to develop effective personal training programs. Learn to design and teach the Essential portion of the Level 1 repertoire with 38 unique exercises plus multiple modifications and progressions.

Module 2 3-Day Schedule

IM Day 6: Fri, May 4, 2018, 2016, 1:00pm – 6:30pm
IM Day 7: Sat, May 5, 2018, 12:00pm – 5:30pm
IM Day 8: Sun, May 6, 2018, 9:00am – 2:30pm

IMP module 2 expands on the foundation and skills developed in the first segment as you learn to design programs incorporating the Intermediate repertoire. Learn 25 unique exercises plus multiple modifications and progressions.

Duration

  • 40 hours of instruction and supervised teaching
  • Minimum of 10 hours of observation
  • Minimum of 30 hours of physical review
  • Minimum of 15 hours of practice teaching
  • Total: 95 hours

In addition to the in-course hours, you will also compete on your own and within 6-months of course completion observation, physical review, and practice teaching hours.

Required for Certification

  • 40 hours of instruction and supervised teaching in this course
  • Minimum 10 hours observation
  • Minimum 30 hours physical review
  • Minimum 15 hours practice teaching
  • Total: 95 hours

Total
95 hours (course + observation, physical review, practice teaching)

CECs
4.0 STOTT PILATES®; ACE; Can-Fit-Pro
16.0 REPs

Fascial Movement Foundation Course: 3 Day   | Starts on April 13, 2018 - April 15, 2018Fascial Movement Training

Fascial Movement Foundation Course: 3 Day

Start Date: April 13, 2018 - April 15, 2018
Start Time: 4:00 PM
See full schedule under Program Information

San Francisco Location

1441 Grant Ave
San Francisco, CA, 94133


Description

Designed for fitness, medical and therapy professionals, Merrithew™ Fascial Movement workshops and courses explore the latest research findings on the neuromyofascial skeletal system.

With an emphasis on movement variables including Bounce, Sense, Expand and Hydrate, Merrithew Fascial Movement training offers a thorough understanding of what fascia is, what it does, how it moves and how to work with it across a range of varying modalities.

Upon completion of the Instructor Course, participants will be able to incorporate content taught in the course to their existing qualifications/training and can use the term “trained in Merrithew™ Fascial Movement”.

General Program Objectives:

  • Identify the components of fascia and be able to explain its role and relevance to movement.
  • Articulate the difference between tensegrity and traditional force and lever-based biomechanics.
  • Define and explore fascial movement variables such as Bounce, Sense, Expand & Hydrate.
  • Develop programs for clients of all levels integrating specific fascial movement variables.

Foundation Course

Fascia, the most ubiquitous connective tissue in the body, is creating a buzz in the fitness industry. The importance of this multi-faceted network is only starting to be understood. The Merrithew Fascial Movement Foundation Course, Level 1 is intended for those already working in the fields of fitness, therapeutic movement and rehabilitation, and provides some insight as to how movement affects and is affected by fascia. The initial lecture component of the course reviews basic fascial anatomy and physiology and explores the latest research findings on the neuromyofascial skeletal system. The application component of the course introduces movement variables including Bounce, Sense, Expand and Hydrate; and shows how they can be applied to all forms of exercise including Pilates, yoga, dance, athletic conditioning, sports performance, and rehabilitation.


Pricing

“Early Bird” is more than 3-weeks in advance, with early registration pricing is discounted. “Late Bird” is less than 3-weeks advance.

  • Early Bird $800 (Materials included)
  • Late Bird $850 (Materials included)

Exam

There are no exams for the Fascial Movement Training program.

REGISTER

Program Information

Schedule

Fri, April 13, 2018
10:30am-6:30pm
Sat, April 14, 2018
12:30am-7:00pm
Sun, April 15, 2018
9:00am-3:30pm

Duration

16 hours instruction

CECs

1.6 STOTT PILATES®; ACE; Can-Fit-Pro

Intensive Reformer (IR): 10 day course   | Starts on May 18, 2018 - June 24, 2018IR, Level 1

Intensive Reformer (IR): 10 day course

Start Date: May 18, 2018 - June 24, 2018
Start Time: 1:00 PM
See full schedule under Program Information

San Francisco Location

1441 Grant Ave
San Francisco, CA, 94133


Description

This course is intended for those with a passion for fitness and movement. Conducted over 50 hours, typically 4 weekends. This course teaches you to design and lead the Essential and Intermediate STOTT PILATES Reformer repertoire for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Reformer programs.

  • The STOTT PILATES Five Basic Principles
  • Essential, Intermediate, Power workouts
  • Effective use of the reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
  • Effective communication and observational skills
  • Verbal cueing and imagery for performance enhancement and client motivation
  • Theory and practice of postural analysis
  • 139 exercises plus modifications for specific body types, postural issues and conditions
  • How to incorporate resistance equipment to support and intensify exercises
  • Exercise layering related to effective program design
  • Workout composition for personal and group training

Prerequisites

Working knowledge of functional anatomy (or willingness to invest time prior or during the course to learn it). Minimum 30 hours Pilates classes/workouts.


Pricing

“Early Bird” is more than 3-weeks in advance, with early registration pricing is discounted. “Late Bird” is less than 3-weeks advance.

  • Early Bird $1,650 + Materials
  • Late Bird $1,850 + Materials

Required Materials – $225 + tax
2 Manuals
: Essential Reformer
, Intermediate Reformer
2 DVD Titles
: Essential Reformer 3rd Ed
, Intermediate Reformer
(includes Modifications & Power Reformer)

NOTE: Matwork & Reformer Support Materials Book is required for IMP and IR courses but only needs to be purchased once so not included in Course Package.

REGISTER

Program Information

Module 1 6-Day Schedule

IR Day 1: Fri, May 18, 2018, 1:00pm – 6:00pm
IR Day 2: Sat, May 19, 2018, 12:00pm – 5:30pm
IR Day 3: Sun, May 19, 2018, 9:00am – 2:30pm
IR Day 4: Fri, June 1, 2018, 1:00pm – 6:30pm
IR Day 5: Sat, June 2, 2018, 12:00pm – 5:30pm
IR Day 6: Sun, June 3, 2017, 9:00am – 2:30pm

IR module 1 provides the solid foundation and skills needed to develop effective personal training programs. Learn to design and teach the Essential portion of the Level 1 repertoire with 74 unique exercises plus multiple modifications and progressions.

Module 2 4-Day Schedule

IR Day 7: Sat, June 16, 2018, 12:00pm – 5:30pm
IR Day 8: Sun, June 17, 2018, 9:00am – 2:30pm
IR Day 9: Sat, June 23, 2018, 12:00pm – 5:30pm
IR Day 10: Sun, June 24, 2018, 9:00am – 2:30pm

IR module 2 expands on the foundation and skills developed in the first segment as you learn to design programs incorporating the Intermediate repertoire. Learn 65 unique exercises plus multiple modifications and progressions.

Duration

  • 50 hours instruction and supervised teaching
  • Conducted over 4 weekends

In addition to the in-course hours, you will also compete on your own and within 6-months of course completion observation, physical review, and practice teaching hours.

Required for Certification

  • 50 hours of instruction and supervised teaching in this course
  • Minimum 10 hours observation
  • Minimum 40 hours physical review
  • Minimum 25 hours practice teaching
  • Total: 125 hours

Total
125 hours (course + observation, physical review, practice teaching)

CECs
5.0 STOTT PILATES®; ACE; Can-Fit-Pro

Intensive Cadillac (ICAD): 5 day course   | Starts on July 13, 2018 - July 29, 2018ICAD, Level 1

Intensive Cadillac (ICAD): 5 day course

Start Date: July 13, 2018 - July 29, 2018
Start Time: 1:00 PM
See full schedule under Program Information

San Francisco Location

1441 Grant Ave
San Francisco, CA, 94133


Description

ICAD prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadillac. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 125 exercises on the Cadillac Trapeze Table. In addition to the general course objectives, you will learn:

  • Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
  • How to develop dynamic programs in a full studio environment
  • Essential and Intermediate exercises and variations
  • Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
  • Modifications for specific body types, postural issues and conditions
  • Exercise layering related to effective program design

Prerequisites
Intensive Mat-Plus or Intensive Reformer


Pricing

“Early Bird” is more than 3-weeks in advance, with early registration pricing is discounted. “Late Bird” is less than 3-weeks advance.

  • Early Bird $900 + Materials
  • Late Bird $1,000 + Materials

Required Materials – $225 + tax

REGISTER

Program Information

5-Day Schedule

ICAD Day 1: Fri, July 13, 2018, 1:00pm – 6:45pm
ICAD Day 2: Sat, July 14, 2018, 12:15pm – 5:45pm
ICAD Day 3: Sun, July 15, 2018, 9:00am – 2:30pm

ICAD Day 4: Sat, July 28, 2018, 12:15pm – 5:45pm
ICAD Day 5: Sun, July 29, 2018, 9:00am – 2:30pm

Duration

  • 25 hours course instruction and supervised teaching
  • Minimum 10 hours observation
  • Minimum 15 hours physical review
  • Minimum 10 hours practice teaching
  • Total: 60hours

Total
60 hours (course + observation, physical review, practice teaching)

CECs
2.5

Intensive Stability Chair (ICHR): 3 day course   | Starts on August 10, 2018 - August 12, 2018ICHR, Level 1

Intensive Stability Chair (ICHR): 3 day course

Start Date: August 10, 2018 - August 12, 2018
Start Time: 1:00 PM
See full schedule under Program Information

San Francisco Location

1441 Grant Ave
San Francisco, CA, 94133


Description

ICHR prepares you to teach Level 1 (Essential and Intermediate) exercises on the Stability Chair™. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 63 exercises on the Stability Chair. In addition to the general course objectives, you will learn:

  • Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
  • How to develop dynamic programs in a full studio environment
  • Essential and Intermediate exercises and variations
  • Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
  • Modifications for specific body types, postural issues and conditions
  • Exercise layering related to effective program design

Prerequisites

IMP or IR


Pricing

“Early Bird” is more than 3-weeks in advance, with early registration pricing is discounted. “Late Bird” is less than 3-weeks advance.

  • Early Bird $550 + Materials
  • Late Bird $600 + Materials

Required Materials – $105 + tax

REGISTER

Program Information

3-Day Schedule (15 hours)

ICHR Day 1: Fri, August 10, 2018, 1:00pm – 6:45pm
ICHR Day 2: Sat, August 11, 2018, 12:00pm – 5:30pm
ICHR Day 3: Sun, August 12, 2018, 9:00am – 2:30pm

Duration

  • 15 hours class instruction and supervised teaching
  • Minimum 5 hours observation
  • Minimum 10 hours physical review
  • Minimum 10 hours practice teaching

In addition to the in-course hours, you will also compete on your own and within 6-months of course completion observation, physical review, and practice teaching hours.

Required for Certification

  • 40 hours of instruction and supervised teaching in this course
  • Minimum 10 hours observation
  • Minimum 30 hours physical review
  • Minimum 15 hours practice teaching
  • Total: 95 hours

Total
40 hours

CECs
1.5

Advanced Matwork (AM): 1 Day   | Starts on August 18, 2018AR, Level 2

Advanced Matwork (AM): 1 Day

Start Date: August 18, 2018
Start Time: 12:15 PM
See full schedule under Program Information

San Francisco Location

1441 Grant Ave
San Francisco, CA, 94133


Description

This one-day course progresses to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination. Also taught:

  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 13 exercises

Prerequisites
IMP or CMR or GM + XMP


Pricing

“Early Bird” is more than 3-weeks in advance, with early registration pricing is discounted. “Late Bird” is less than 3-weeks advance.

  • Early Bird $225 + Materials
  • Late Bird $275 + Materials

Required Materials – $44.95 + tax
Advanced Matwork video, 3rd Ed – DVD, DV-81149

NOTE: Also required from Level 1: Comprehensive Matwork manual

REGISTER

Program Information

1-Day Schedule Level 2

AM: Sat, August 18, 2018, 12:15pm-6:45pm

Duration

  • 6 hours instruction in one day

Total
6 Hours

CECs
0.6 STOTT PILATES®; ACE; Can-Fit-Pro

Advanced Reformer (AR): 3 day course   | Starts on August 19, 2018 - August 26, 2018AR, Level 2

Advanced Reformer (AR): 3 day course

Start Date: August 19, 2018 - August 26, 2018
Start Time: 1:00 PM
See full schedule under Program Information

San Francisco Location

1441 Grant Ave
San Francisco, CA, 94133


Description

Learn to use the various reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Exercises in the Advanced repertoire require greater strength, stability and flexibility. Also taught:

  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 70 exercises

Prerequisites
IR or CMR or GR + XRP


Pricing

“Early Bird” is more than 3-weeks in advance, with early registration pricing is discounted. “Late Bird” is less than 3-weeks advance.

  • Early Bird $675 + Materials
  • Late Bird $725 + Materials

Required Materials – $125 + tax
Advanced Reformer manual, ST-08058
Advanced Reformer video – DVD, 2 discs, DV-80024

REGISTER

Program Information

3-Day Schedule Level 2

AR Day 1: Sun, August 19, 2018, 9:00am-3:30pm
AR Day 2: Sat, August 25, 2018, 12:15pm-5:45pm
AR Day 3: Sun, August 26, 2018, 9:00am-3:30pm

Duration

  • 18 hours instruction over three days

Total
16 Hours

CECs
1.8 STOTT PILATES®; ACE; Can-Fit-Pro

Intensive Mat-Plus (IMP): 8 day course   | Starts on September 14, 2018 - October 14, 2018IMP, Level 1

Intensive Mat-Plus (IMP): 8 day course

Start Date: September 14, 2018 - October 14, 2018
Start Time: 1:00 PM
See full schedule under Program Information

San Francisco Location

1441 Grant Ave
San Francisco, CA, 94133


Description

Intensive Mat-Plus (IMP) provides you with the solid foundation and skills you need to develop effective and motivating group and personal training programs. This course teaches you to design and teach the Level 1 (Essential and Intermediate) Matwork repertoire, integrating light accessories to add variety and meet the specific needs of your clients. In addition to the general course objectives, you will learn:

  • Workout composition for personal and group training
  • Essential, Intermediate, Power workouts
  • Flex-Band®, Fitness Circle® and Arc Barrel® workouts
  • Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
  • Modifications for specific body types, postural issues and conditions
  • How to incorporate resistance equipment to support and intensify exercises
  • Theory and practice of postural analysis
  • Exercise layering related to effective program design
  • 63 exercises plus multiple modifications

Prerequisites

Working knowledge of functional anatomy (or willingness to invest time prior or during the course to learn it). Minimum 30 hours Pilates classes/workouts.


Pricing

“Early Bird” is more than 3-weeks in advance, with early registration pricing is discounted. “Late Bird” is less than 3-weeks advance.

  • Early Bird $1,150 + Materials
  • Late Bird $1,350 + Materials

Required Materials – $175 + tax

1 Manual
: Comprehensive Matwork Manual
4 video titles
: Essential Matwork 3rd Ed
, Intermediate Matwork 3rd Ed
, Sculpt & Tone
, Fitness Circle® Challenge

NOTE: Matwork & Reformer Support Materials Book is required for IMP and IR courses but only needs to be purchased once so not included in Course Package.

REGISTER

Program Information

Module 1 5-Day Schedule

IMP Day 1: Fri, September 14, 2018, 1:00pm – 6:30pm
IMP Day 2: Sat, September 15, 2018, 12:00pm – 5:30pm
IMP Day 3: Sun, September 16, 2018, 9:00am – 2:30pm
IMP Day 4: Sat, September 29, 2018, 12:00pm – 5:30pm
IMP Day 5: Sun, September 30, 2018, 9:00am – 2:30pm

IMP module 1 provides the solid foundation and skills needed to develop effective personal training programs. Learn to design and teach the Essential portion of the Level 1 repertoire with 38 unique exercises plus multiple modifications and progressions.

Module 2 3-Day Schedule

IMP Day 6: Fri, October 12, 2018, 2016, 1:00pm – 6:30pm
IMP Day 7: Sat, October 13, 2018, 12:00pm – 5:30pm
IMP Day 8: Sun, October 14, 2018, 9:00am – 2:30pm

IMP module 2 expands on the foundation and skills developed in the first segment as you learn to design programs incorporating the Intermediate repertoire. Learn 25 unique exercises plus multiple modifications and progressions.

Duration

  • 40 hours of instruction and supervised teaching
  • Minimum of 10 hours of observation
  • Minimum of 30 hours of physical review
  • Minimum of 15 hours of practice teaching
  • Total: 95 hours

In addition to the in-course hours, you will also compete on your own and within 6-months of course completion observation, physical review, and practice teaching hours.

Required for Certification

  • 40 hours of instruction and supervised teaching in this course
  • Minimum 10 hours observation
  • Minimum 30 hours physical review
  • Minimum 15 hours practice teaching
  • Total: 95 hours

Total
95 hours (course + observation, physical review, practice teaching)

CECs
4.0 STOTT PILATES®; ACE; Can-Fit-Pro
16.0 REPs

Advanced Barrels (ABRL): 1/2 Day   | Starts on October 20, 2018ARBL, Level 2

Advanced Barrels (ABRL): 1/2 Day

Start Date: October 20, 2018
Start Time: 12:15 PM
See full schedule under Program Information

San Francisco Location

1441 Grant Ave
San Francisco, CA, 94133


Description

This half day course progresses to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination. Also taught:

  • Muscular initiation and sequencing of Advanced-level exercises
  • 14 exercises Advanced exercises on Ladder Barrel, Spine Corrector and Arc Barrel
  • Plus modifications using the Ladder Barrel, Spine Corrector and Arc Barrel for the highly conditioned client.

Prerequisites
IMP or CMR or GM + XMP


Pricing

“Early Bird” is more than 3-weeks in advance, with early registration pricing is discounted. “Late Bird” is less than 3-weeks advance.

  • Early Bird $175
  • Late Bird $225

Required Materials – N/A

REGISTER

Program Information

1/2-Day Schedule Level 2

AM: Sat, October 20, 2018, 12:15pm-3:15pm

Duration

  • 3 hours instruction in one day

Total
3 Hours

CECs
0.3 STOTT PILATES®; ACE; Can-Fit-Pro

Advanced Stability Chair (ACHR): 1/2 Day   | Starts on October 20, 2018ACHR, Level 2

Advanced Stability Chair (ACHR): 1/2 Day

Start Date: October 20, 2018
Start Time: 3:45 PM
See full schedule under Program Information

San Francisco Location

1441 Grant Ave
San Francisco, CA, 94133


Description

This 3 hour course held over one-day, provides you with 14 Advanced Stability Chair™ exercises plus modifications, for the highly conditioned client.

Prerequisites
ICHR


Pricing

“Early Bird” is more than 3-weeks in advance, with early registration pricing is discounted. “Late Bird” is less than 3-weeks advance.

  • Early Bird $175 + Materials
  • Late Bird $225 + Materials

Required Materials – N/A

REGISTER

Program Information

1/2-Day Schedule (3 hours)

ACHR: Sat, October 20, 2018, 3:45pm – 6:45pm

Duration

  • 3 hours of instruction and supervised teaching

Total
3 Hours

CECs
0.3

Advanced Cadillac (ACAD): 1 Day   | Starts on October 21, 2018ACAD, Level 2

Advanced Cadillac (ACAD): 1 Day

Start Date: October 21, 2018
Start Time: 9:00 AM
See full schedule under Program Information

San Francisco Location

1441 Grant Ave
San Francisco, CA, 94133


Description

The Advanced Cadillac, Chair & Barrels course has been structured into three separate modules to allow you to choose which element to take, and when (they will likely be scheduled consecutively). Completion of all three modules below is required to be eligible for certification:

In addition to the general course objectives, you will learn:

  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 56 exercises

Prerequisites
ICAD


Pricing

“Early Bird” is more than 3-weeks in advance, with early registration pricing is discounted. “Late Bird” is less than 3-weeks advance.

  • Early Bird $225 + Materials
  • Late Bird $275 + Materials

Required Materials – $49.95 + tax

REGISTER

Program Information

1-Day Schedule (6 hours)

ACAD: Sun, October 21, 2018, 9:00am – 3:30pm

Duration

  • 6 hours of instruction and supervised teaching

Total
6 Hours

CECs
0.6

Intensive Reformer (IR): 10 day course   | Starts on October 26, 2018 - December 16, 2018IR, Level 1

Intensive Reformer (IR): 10 day course

Start Date: October 26, 2018 - December 16, 2018
Start Time: 1:00 PM
See full schedule under Program Information

San Francisco Location

1441 Grant Ave
San Francisco, CA, 94133


Description

This course is intended for those with a passion for fitness and movement. Conducted over 50 hours, typically 4 weekends. This course teaches you to design and lead the Essential and Intermediate STOTT PILATES Reformer repertoire for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Reformer programs.

  • The STOTT PILATES Five Basic Principles
  • Essential, Intermediate, Power workouts
  • Effective use of the reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
  • Effective communication and observational skills
  • Verbal cueing and imagery for performance enhancement and client motivation
  • Theory and practice of postural analysis
  • 139 exercises plus modifications for specific body types, postural issues and conditions
  • How to incorporate resistance equipment to support and intensify exercises
  • Exercise layering related to effective program design
  • Workout composition for personal and group training

Prerequisites

Working knowledge of functional anatomy (or willingness to invest time prior or during the course to learn it). Minimum 30 hours Pilates classes/workouts.


Pricing

“Early Bird” is more than 3-weeks in advance, with early registration pricing is discounted. “Late Bird” is less than 3-weeks advance.

  • Early Bird $1,650 + Materials
  • Late Bird $1,850 + Materials

Required Materials – $225 + tax
2 Manuals
: Essential Reformer
, Intermediate Reformer
2 DVD Titles
: Essential Reformer 3rd Ed
, Intermediate Reformer
(includes Modifications & Power Reformer)

NOTE: Matwork & Reformer Support Materials Book is required for IMP and IR courses but only needs to be purchased once so not included in Course Package.

REGISTER

Program Information

Module 1 6-Day Schedule

IR Day 1: Fri, October 26, 2018, 1:00pm – 6:00pm
IR Day 2: Sat, October 27, 2018, 12:00pm – 5:30pm
IR Day 3: Sun, October 28, 2018, 9:00am – 2:30pm
IR Day 4: Fri, November 9, 2018, 1:00pm – 6:30pm
IR Day 5: Sat, November 10, 2018, 12:00pm – 5:30pm
IR Day 6: Sun, November 11, 2017, 9:00am – 2:30pm

IR module 1 provides the solid foundation and skills needed to develop effective personal training programs. Learn to design and teach the Essential portion of the Level 1 repertoire with 74 unique exercises plus multiple modifications and progressions.

Module 2 4-Day Schedule

IR Day 7: Sat, December 1, 2018, 12:00pm – 5:30pm
IR Day 8: Sun, December 2, 2018, 9:00am – 2:30pm
IR Day 9: Sat, December 15, 2018, 12:00pm – 5:30pm
IR Day 10: Sun, December 16, 2018, 9:00am – 2:30pm

IR module 2 expands on the foundation and skills developed in the first segment as you learn to design programs incorporating the Intermediate repertoire. Learn 65 unique exercises plus multiple modifications and progressions.

Duration

  • 50 hours instruction and supervised teaching
  • Conducted over 4 weekends

In addition to the in-course hours, you will also compete on your own and within 6-months of course completion observation, physical review, and practice teaching hours.

Required for Certification

  • 50 hours of instruction and supervised teaching in this course
  • Minimum 10 hours observation
  • Minimum 40 hours physical review
  • Minimum 25 hours practice teaching
  • Total: 125 hours

Total
125 hours (course + observation, physical review, practice teaching)

CECs
5.0 STOTT PILATES®; ACE; Can-Fit-Pro

 

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