Posts Tagged ‘strength’

Managing Back Pain

From a small ache to debilitating pain, 80% of people will experience back pain in their lifetimes. For some, an episode will occur once but for others, pain will become chronic. It can compromise an individual’s quality of life: keep a parent from enjoying time with their young children, affect daily routines, cause an athlete […]


Blast Your Bod with CORE™

CORE™ is a complete blast- you will have fun and work your butt-off! What is CORE™? CORE™ is an interval training class. It’s based on resistence, endurance, or muscular endurance. So, we’ll perform higher repetition, with not as much resistence as you would for a power workout. But it’s a longer duration so you should […]