Posts Tagged ‘Holly Furgason’

Inspired Communities Make Us Stronger

Spring training is happening all around the Bay. So many of you are signing up for half marathons, bike races, triathlons, and even muddy obstacle runs. I love it! I love the enthusiasm and the excitement of trying something new. I love that you’re pushing yourselves, often into the unknown. And selfishly, I love that […]


Everyday I teach Pilates.

In the wake of recent events, I’m taking stock. Everyday I teach Pilates. Yes, it’s “just” exercise. But in these uncertain times, I’m realizing it goes beyond fitness. Let me start with a little background. About ten years ago I set out to open a Pilates studio in the North Beach neighborhood of San Francisco. […]


Wanna Be Inspired? See Pro Cyclist Katie Hall Do Pilates.

Katie Hall, UnitedHealthcare Pro Cycling Team American professional cyclist Katie Hall is a fierce competitor with an infectious positive attitude. I met Katie in the off season, while she was preparing for a series of races in Europe as part of the brand-new Women’s World Tour, which culminates in the La Course race in Paris, […]


Everyone is the architect of their own happiness

Exercise Your Way to Happiness

  “Physical fitness is the first requisite of happiness.” – Joseph Pilates   A recent Gallup Poll shows Americans who exercise at least two days a week for 30 minutes a day report more happiness and less stress than those who are sedentary and the benefits of exercise reportedly increase when you are active up […]


Pacifiers, Pampers, & Pilates

It can be difficult for women in the throes of pregnancy or infant care to schedule exercise. If you’re a mom or soon-to-be mom, I’m sure you’re well aware of this fact. Already full schedules of work, doctors appointments, and baby preparations or care generally take precedent and understandably so. If your life hasn’t already […]