Posts Tagged ‘endurance’

Blast Your Bod with CORE™

CORE™ is a complete blast- you will have fun and work your butt-off! What is CORE™? CORE™ is an interval training class. It’s based on resistence, endurance, or muscular endurance. So, we’ll perform higher repetition, with not as much resistence as you would for a power workout. But it’s a longer duration so you should […]