Posts Tagged ‘diet’

Calories In ≠ Calories Out: Embracing Individuality In Health Goals

Long outdated is the notion that weight loss is a purely calories in and calories out equation. In the fitness industry, we see it all the time: people on strict diets who exercise everyday, still struggling to reach their ideal weight. First and foremost, we don’t support unrealistic body standards or believe that a certain […]


The Diet Dilemma

There are so many diets out there today! From the Mediterranean, Anti-inflammatory, Paleo to the Gluten Free and Vegan Raw diets, you’ve heard of them all. It’s great to have so many options, but how do you choose? As a fitness industry veteran, I know a bit about healthy eating. Still, picking a diet can be […]