Have you been wanting to get in shape, reinvigorate your current workout, or try something new? $165 for 3 Private Sessions ($55/session). Available at North Becah & Mid-Market studios.
Want to try Pilates with a friend, partner, or relative? Three Introductory sessions with you, your duet partner, and one of our highly trained instructors will get you working towards a new level of fitness! $105 per person (That's just $35/person/session!). Available at Mid-Market studio.
We're very excited to be hosting Stott Pilates Mat Reformer Course July & August 2010. Now accepting applications.
North Beach
1441 Grant Ave.
San Francisco, CA 94133
Mid-Market
990 Market Street
San Francisco, CA 94102
415-398-4425
info@bluesparrowpilates.com
Pilates at Blue Sparrow
At Blue Sparrow Pilates we teach STOTT PILATES® which is a contemporary approach to the original exercise method pioneered by the late Joesph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent more then two decades refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs. It's used by rehab and prenatal clients, atheletes, celebrities, and everyone in between.
Pilates creates balance between strength and flexibility, develops a taller, more balanced posture, and releases muscular tension, all while toning the muscles for a healthy body and appearance. Pilates training is focused on form, effective breathing techniques, and complete development of the three abdominal muscle groups. Those who practice Pilates protect themselves from injury, develop long, lean muscles, and enjoy enhanced mobility in their daily lives. Whether your goal is gaining better mind-body awareness, rehabilitating from an injury, releasing tension and stress, or just getting a good workout, Pilates will help you achieve it. Pilates also complements other physical activities like cycling, running, climbing, swimming, team sports, dancing, and yoga by focusing on the commonly used muscle groups and then creating a workout to support, balance, and strengthen them.
Our instructors go through highly regarded, rigorous training programs, requiring over 800 hours of apprentice teaching, training in anatomy, rehabilitation, and special populations. With over 500 traditional exercises, and many more newly adapted exercises, you'll find there's plenty to keep you challenged, but always a modification or alternate movement to make your workout safe and appropriate for your body.
