Blue Sparrow Pilates North Beach

Promotions

JUMPSTART FOR NEW CLIENTS

Premium Jumpstart Package - $165
3 Private Sessions ($55/session)
Available at North Beach & Mid-Market studios

Jumpstart for Duets Package - $105 per person
Want to start Pilates with a friend or relative?
3 Duet Sessions ($55/session)
Available at Mid-Market studios

Rates

Private, duet, and group sessions are available by appointment. Sessions and classes are 55 minutes in length.
The customary 24-hour cancellation notice for sessions is greatly appreciated. You will be charged for cancellations with less then 24-hoursí notice and for missed appointments.
All packages expire a maximum of six months from date of purchase unless otherwise specified. All packages are non-refundable and non-transferable.

PRIVATES
Private sessions are customized to meet personal fitness goals. They are designed to rid the body of tension and improve posture, core strength, flexibility, stamina, spine stability, and physical health. These sessions provide important tools to aid in recovering from and preventing injuries and illness, maintaining health during pregnancy, regaining strength after child birth, training for an athletic activity or event, and overall body sculpting.

Senior Instructor

Single Session	$85.00
	expires 30-days
5 Private Sessions	$400 ($80/session)
	expires 90-days
10 Private Sessions	$750 ($75/session)
	expires 182-days
30 Private Sessions	$1950 ($65/session)
	expires 182-days

Instructor

Single Session	$75.00
	expires 30-days
5 Private Sessions	$350 ($70/session)
	expires 90-days
10 Private Sessions	$680 ($68/session)
	expires 182-days
30 Private Sessions	$1950 ($65/session)
	expires 182-days

Apprentice Instructor

Single Session	$60.00
	expires 30-days
5 Private Sessions	$275.00 ($55/session)
	expires 90-days
10 Private Sessions	$530.00 ($53/session)
	expires 182-days

DUETS
This semi-private session has the benefit of a private session but is shared with a friend or a client of similar fitness level.

Senior Instructor & Instructor

Single Session	$45
	expires 30-days
5 Sessions	$215 ($43/session)
	expires 90-days
10 Sessions	$400 ($40/session)
	expires 182-days

Apprentice Instructor

Single Session	$36.00 (per person)
	expires 30-days
5 Sessions	$165 ($33 per visit, per person)
	expires 90-days
10 Sessions	$300 ($30 per visit, per person)
	expires 182-days

QUARTET GROUP CLASSES (Maximum of 4 students per class)
We believe that smaller classes help optimize your workout by allowing more interaction and feedback from the instructor. Our Quartet classes not only utilize the Reformer, but also incorporate mat work and other small equipment. This workout will help to tone, strengthen, and stretch the body.

Single Session	$35
5 classes	$165 ($33/session)
	expires 90-days
10 classes	$300 ($30/session)
	expires 182-days
30 classes	$810 ($27/session)
	expires 182-days

Community Pilates Quartet Class ($25)
We periodically run discounted Community Quartet classes with our Apprentice Instructors. Community Quartet pricing is only for quartets that are listed on our schedule as "Community Quartet" classes.

PILATES MAT CLASSES (Maximum of 10 students)
Mat Group Classes include exercises that will provide you with ways to lengthen and strengthen muscles without building bulk. By incorporating the use of bands, foam rollers balls, and other small equipment you will align your body and strengthen your spine enhancing your physical ability.

Single Session	$18
	expires 30-days
10 classes	$160 ($16/session)
	expires 182-days

PRENATAL PILATES / MOMMY & ME PILATES

Drop-in	$30
4 classes	$100

IN-HOME
Blue Sparrow will come to you anywhere in San Francisco. Our qualified instructors will come directly to your home or office so that you can maintain a consistent fitness regime even if you have limited mobility, lack child care, do not have access to transportation, or have a busy work schedule.

Our experts in prenatal fitness and post-partum rehabilitation also schedule in-home sessions with mothers groups. We will bring an array of small props to keep challenging you in new ways.

This service offers those who are serious about fitness the convenience of an elite workout at home.

Single Session	$125
In-Home Group Rates	Please call for rates

INDEPENDANT WORKOUTS
We will develop a personalized Pilates and/or GYROTONIC® equipment workout that addresses your fitness goals and then you can perform this workout at your convenience on your ownójust like you would in a gym! Independent Workouts are available only to clients with instructor approval and private sessions are a prerequisite. (Subject to studio availability and approval).

Package of 10

$225

Policies

Expiration:
All packages expire a maximum of six months from date of purchase unless otherwise specified. All packages are non-refundable and non-transferable.

All sessions are by appointment:
All private, semi-private, quartet group, and group sessions are available by appointment.

Payment:
For all sessions, payment is expected at the time of the appointment or in advance of your appointment time. We currently accept check, cash, & visa/mastercard. Now pay online through our new scheduling system

Cancellation policy:
The customary 24-hour cancellation notice for sessions is greatly appreciated. You will be charged for cancellations with less then 24-hoursí notice and for missed appointments.

Session length:
All sessions and classes are 55 minutes in length.

Holidays:
We are closed in observance of the following holidays: New Year's Eve, New Year's Day, Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Eve, and Christmas Day.

Instructor substitution:
Instructors may be substituted without notice.

Hygiene:
Please refrain from using perfume or strongly scented lotions as some individuals have allergies to these products.

Mobile phones:
We ask that you help us maintain a focused and peaceful environment by refraining from using cell phones during your visit. Please turn off all phones, PDAs and pagers before entering the studio.

Attire:
Please wear comfortable clothing that you can move easily in. We recommend wearing socks. Please wear warm layers of clothing during the colder months.