Questions & Some Rules
FAQ | Schedule
Choose attire that allows you to breathe, bend, stretch and that you feel comfortable in. Fitted clothing is helpful so the teacher can assess your form.
We require non-slip socks at all times while in the studio. You can bring in your own or we have non-slip socks for rent or purchase.
Also, please refrain from using perfume or strongly-scented lotions as some individuals have allergies to these products and the oils can stain the equipment.
Practical Steps Every Client Should Know
- Book a class online, after each class, or give us a call.
- Arrive 10 minutes early for your first class to check-in at the front desk and fill out registration paperwork.
- Dress appropriately: Wear comfortable, form-fitting workout clothing. For your safety, we do require non-slip socks which are available for purchase or rent.
- Feel free to bring a water bottle and towel.
- Remove your shoes before entering the studio area. In the studio lobby we have storage for you to leave your shoes.
- Turn off your cell phone.
- Visit Our Offerings page to see class levels, Getting Familiar classes are appropriate for beginners.
- Notify the teacher of injuries or medical conditions. This helps the teacher know how to assist you and give you modifications.
- Practice often and above all have fun!
Some of the benefits that may be gained by practicing the Gyrotonic® are increased circulation; cardiovascular stimulation; increased mobility of the joints; stimulation, and strengthening of the nervous system; mobilization of the spine; improved sense perception; greater balance, and flow of energy; and improved coordination.
Policies | Rates
Please provide us at least 24 hours notice should you need to re-schedule or cancel your appointment. We do charge in full for cancellations made within 24 hours and for missed appointments. You can cancel one of two easy ways: online at www.bluesparrowpilates.com, or by phone at (415) 398-4425.
Since we are a small business, it is difficult for us to make exceptions to this policy, and we appreciate your understanding of this.
We require non-slip socks at all times while in the studio.
Package Share Policy
To give you more flexibility in package purchases, group class, private, and duet packages may be shared between two family members.
Payment Due at Time of Service
For all sessions, payment is expected at the time of the appointment or in advance of your appointment time. We currently accept check, cash, & Visa, Mastercard, American Express.
Book appointments and make payments online through our online scheduling system.
Group Instructors may be substituted without notice.
If you’re more than 10 minutes late you will not be permitted to join class.
Late arrival is very distracting for the instructor and the other participants.
We know occasionally it’s unavoidable. Please plan ahead so that late arrival should be the exception, not the norm.
We’re here to help, not harm so we want to ensure you’re properly warmed-up.
Please refrain from using perfume or strongly-scented lotions as some individuals have allergies to these products.
We ask that you help us maintain a focused and peaceful environment by refraining from using cell phones during your visit.