Get started with a New Client discount.

San Francisco Location

3 One Hour Privates $200 Buy Online
3 One Hours Semi-Privates $215/2 people Buy Online
8 Classes/1 month (no rollovers) $125 Buy Online
1 Intro Class $20 Buy Online

Oakland Location

3 One Hour Privates $195 Buy Online
3 One Hour Semi-Privates $210/ 2 people Buy Online
8 Classes/ 1 Month (no rollovers) $125 Buy Online
1 Intro Class $20 Buy Online

Expiration & Policies: New Client Specials and Introductory Packages are special offers, and may be discontinued at anytime. Limit one(1) per person. Available for new clients only. Expires 30-days from date of purchase. No transfers, exchanges, or package sharing. Promotional packages are non-refundable and non-transferable.

If you have any questions, just give us a call 415-398-4425.


 

Connect your core.

Our bodies want to take the path of least resistance. We train specific core muscles to restore balance in your body, so your body learns to move in the way it was designed. The experience and skill of the instructor is the key factor in how successful your Pilates practice will be.

 


 

Proper form leads to proper function.

Pilates is precision exercise. We pay attention to your form. And we offer insights into better posture and movement mechanics during the entire session.

 

Pilates is anything but “Easy”

You might try a Pilates from a video or large class and get the idea that it’s “easy”. But the same exercise in the presence of a highly-trained instructor, will help you to make small adjustments in your form that make the exercises challenging.

 


 

Move with ease through your day.

We help to understand how proper form applies to everything you do throughout your day. Small changes in how you sit, stand, or run can have a huge impact in the quality of your life. Our goal is to teach understanding, not just exercises.

 


 

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Our teachers complete rigorous training and certification.

Our teachers have completed hundreds of hours of coursework and certification, which takes years, not days. Our instructors are professionals who have devoted themselves to becoming experts at movement and Pilates. Blue Sparrow Pilates instructors are trained and certified in STOTT PILATES®, which is widely considered the “Ivy League” of Pilates.

We feel the education and training of our instructors is the most important factor in our clients’ success. Not all Pilates instructors are trained equally. And there’s no way to get properly train as a Pilates Instructor from a weekend course.

 


 

Small classes, better learning.

All bodies are not the same and so, we aim to personalize session for you and your body. Our instructors get to know you. We try to understand not only your fitness goals but also your posture so that we can begin to improve it. Group classes are intentionally kept small so that you get individual attention instead of getting lost in a big class.

 

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Fitness should be enjoyable.

We believe that high standards and elite teachers don’t have to mean stuffy or intimidating. Whatever your fitness level, age, or exercise background, our studio is a welcoming environment where you can focus on self improvement. Sessions are always fresh, unique, challenging, and fun!

 


How to Get Started

We’ve designed packages for New Clients to try a few sessions to see how Pilates can work for you.

If you have never tried Pilates or are injured, we recommend beginning with at least one private session. With private session we will be able to better guide you through the Pilates basics — basic principles, equipment setup, and alignment principles.
Begin with our Level I classes (Adaptive or Beginner Sculpt). Then continue to push yourself to the next level by moving through our class levels to Level II (Fit, Jump + Sweat, Butt Arms Abs), to Advance III.

Find the level and the teacher that’s right for you!

 


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We’re a neighborhood, female owned business.

We’re a local, female owned and operated small business since 2007. We have established roots in our communities and relationships with our clients that last for years. Our clients keep coming back to our studios because they truly see and feel positive changes Pilates offers. We are inspired by the our clients success, and we strive each day to inspire them further along the path of health & wellness.

 

 

™/® Trademark or registered trademark of Merrithew Corporation, used under license