Have you been wanting to get in shape, reinvigorate your current workout, or try something new? $165 for 3 Private Sessions ($55/session). Available at North Becah & Mid-Market studios.
Want to try Pilates with a friend, partner, or relative? Three Introductory sessions with you, your duet partner, and one of our highly trained instructors will get you working towards a new level of fitness! $105 per person (That's just $35/person/session!). Available at Mid-Market studio.
We're very excited to be hosting Stott Pilates Mat Reformer Course July & August 2010. Now accepting applications.
North Beach
1441 Grant Ave.
San Francisco, CA 94133
Mid-Market
990 Market Street
San Francisco, CA 94102
415-398-4425
info@bluesparrowpilates.com
San Francisco Chronicle's Best of the Bay
2009 Best of Mind & Body Winners
5th Place
Best Pilates Blue Sparrow Pilates
SF Chronicle Best of the Bay 2009
Voted #5 Best Pilates 2007 & 2008,
Audience & Editorial Winner, Citysearch
We opened our doors in March 2007 and are proud to have been voted in the top five Bay area Pilates studios by Citysearch in June 2007 and again June 2008!
Individualized Attention, Optimum
Results
We founded
Blue Sparrow Pilates with the goal of helping you feel strong,
healthy, and energized, through targeted mind-body training in
an elegant, environmentally friendly studio community. Blue Sparrow Pilates provides a unique, premium fitness experience.
We are committed to delivering personalized, well-rounded workouts
to meet and even surpass your fitness goals. We are dedicated to
continuing to challenge your mind and body with each session giving
your body tone, length, and health.
Benefits of Working out with Blue Sparrow Pilates:
- Develops core strength, abdominals, shoulders, hips, and spine
- Toned and sculpt your body
- Develop longer, leaner muscles. No bulk.
- Lose inches!
- Less pain. Less stiffness.
- More energy and endurance.
- Kinder, gentler body sculpting that gets results without pain
- Help protect you from injury and rehabilitate existing injuries
- Decreased stress and increased motivation
- A total body workout in just 55-minutes!
Experience and training matters.
At Blue Sparrow Pilates you will experience Pilates and Gyrotonic
with our highly trained, certified professional teachers. Our teachers
are certified by the most highly regarded educational methods available,
requiring over 800 hours of experience through apprentice teaching,
training in anatomy, rehabilitation, and special populations. We
offer the experience you need to safely get the results you want.
Increases metabolism, increase strength, increase health, and increase
the FUN in your workout!
Our sessions utilize the spring-based Reformer and Springboards,
as well as small weights, BOSU stability trainers, balls, resistance
bands, and much more. As your fitness evolves and so will our classes,
continuing to create new challenges and taking your body to the
next level. With incredible teachers and hundreds of challenging
and safe exercises, we will encourage you and keep you flying high.
We safely and effectively train high-performance athletes, fitness enthusiasts, rehabilitation clients, and exercise beginners.
No matter your age, or current fitness level, we will see you through to your goals. We will work with you every step of the way to get you towards your health, wellness, and fitness goals.
Spend more than eight hours a day sitting at your computer?
Blue Sparrow Pilates can help lift the stress and stagnation from your body leaving you mind, body (especially your back care), and spirit soaring!
By strengthening your deep abdominal and core muscles, your body will learn to support your spine with less effort. Within the first few weeks of training, you should stand straighter, feel fewer aches and pains, and begin re-sculpting your physique.
Don't get lost in a big class.
We believe that smaller classes will give you the best and most effective workout. We deliver results by limiting our class sizes. We want to know each of students' workout objectives, offer feedback to optimize every exercise, and guide you to the body you want.
Our North Beach location offers Pilates Quartet classes, a maximum of four students, which use the Reformer, Springboards, mat, and small equipment. Pilates Mat Classes, a maximum of ten students, utilize small accessories to increase the intensity of the matwork.
Our Mid-Market location offers Circuit Trios, a maximum of three students, on a variety of Pilates equipment including V2Max Reformer, Stability Chair, and Ladder Barrel.
See and Feel a Difference in Your Body
The average, healthy participant sees and feels results within 10 sessions. Every body is different, and many factors affect the outcome of our Pilates workout. It is best to do Pilates consistently to discover the true essence of Pilates. “In ten sessions,” suggested Joseph Pilates himself, “you will feel the difference; in 20 you will see the difference; and in 30 you will have a whole new body.”
Sparrows symbolize of freedom, happiness, integrity, and revitalization.
