Reformer Workout for Men

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Date/Time
Date(s) - September 22, 2018
4:45 pm - 6:45 pm

Location
San Francisco Location

Categories


Description

Adding these specially designed STOTT PILATES® Reformer exercises to a male client’s routine can boost athletic performance and strengthen the core to minimize the risk of injury. Learn how to tackle this total body workout, developed by the MERRITHEW™ team, for optimum strength, endurance, agility and conditioning. Discover how adding hand-held Toning Balls™ to a Reformer workout can build coordination and challenge the body from the inside out.

Learning Objectives:

  1. Apply the STOTT PILATES Five Basic Principles to specific exercises on the Reformer.
  2. Learn specific exercises designed for male clients.
  3. Understand how these exercises challenge strength, stability and coordination.
  4. Learn cues and corrections for safety and effectiveness.


Pricing

“Early Bird” is more than 3-weeks in advance, with early registration pricing is discounted. “Late Bird” is less than 3-weeks advance.

  • Early Bird $125 Single Workshop or discount for multiple Workshops in one day:
    $125 Single Workshop | $225 Two Workshops | $325 Three Workshops
  • Late Bird $125 per workshop

Required Materials – N/A

REGISTER