Intensive Cadillac (ICAD): 5 day course

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Date/Time
Date(s) - July 13, 2018 - July 29, 2018
1:00 pm - 6:45 pm

Location
San Francisco Location

Categories


Description

ICAD prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadillac. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 125 exercises on the Cadillac Trapeze Table. In addition to the general course objectives, you will learn:

  • Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
  • How to develop dynamic programs in a full studio environment
  • Essential and Intermediate exercises and variations
  • Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
  • Modifications for specific body types, postural issues and conditions
  • Exercise layering related to effective program design

Prerequisites
Intensive Mat-Plus or Intensive Reformer


Pricing

“Early Bird” is more than 3-weeks in advance, with early registration pricing is discounted. “Late Bird” is less than 3-weeks advance.

  • Early Bird $900 + Materials
  • Late Bird $1,000 + Materials

Required Materials – $225 + tax

REGISTER