Advanced Barrels (ABRL)

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Date/Time
Date(s) - October 20, 2018
12:15 pm - 3:15 pm

Location
San Francisco Location

Categories


Description

This half day course progresses to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination. Also taught:

  • Muscular initiation and sequencing of Advanced-level exercises
  • 14 exercises Advanced exercises on Ladder Barrel, Spine Corrector and Arc Barrel
  • Plus modifications using the Ladder Barrel, Spine Corrector and Arc Barrel for the highly conditioned client.

Prerequisites
IMP or CMR or GM + XMP


Required Materials – N/A


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