Advanced Barrels (ABRL): 1/2 Day
Date(s) - October 20, 2018
12:15 pm - 3:15 pm
San Francisco Location
This half day course progresses to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination. Also taught:
- Muscular initiation and sequencing of Advanced-level exercises
- 14 exercises Advanced exercises on Ladder Barrel, Spine Corrector and Arc Barrel
- Plus modifications using the Ladder Barrel, Spine Corrector and Arc Barrel for the highly conditioned client.
IMP or CMR or GM + XMP
“Early Bird” is more than 3-weeks in advance, with early registration pricing is discounted. “Late Bird” is less than 3-weeks advance.
- Early Bird $175
- Late Bird $225
Required Materials – N/A