Have you been wanting to get in shape, reinvigorate your current workout, or try something new? $165 for 3 Private Sessions ($55/session). Available at North Becah & Mid-Market studios.
Want to try Pilates with a friend, partner, or relative? Three Introductory sessions with you, your duet partner, and one of our highly trained instructors will get you working towards a new level of fitness! $105 per person (That's just $35/person/session!). A Subject to availability, and may not be available during prime evening times. Available at North Beach & Mid-Market studios.
Free demos, classes, and activities! More details coming soon.
North Beach
1441 Grant Ave.
San Francisco, CA 94133
Mid-Market
990 Market Street
San Francisco, CA 94102
415-398-4425
info@bluesparrowpilates.com
Corporate Services at Blue Sparrow
Why Offer Pilates Based Wellness in the Workplace?
A Pilates-based wellness plan can lower your health care costs and lead to healthier more productive employees. The American Journal of Preventive Medicine states that an employer who invests in worksite health programs can potentially gain a return of $3 to $8 for every dollar invested over two to five years.
Since often employees spend more than eight hours a day at the office and commuting, stress and back pain are two problems that Pilates can help! Pilates will give your employees relaxation, a sense of wellbeing, better posture and alignment, and lead to overall health.
How Can Pilates Help the Workforce?
Pilates is a system of exercises designed to create balance between strength and flexibility. Pilates tones muscles of the entire body and builds overall mental and physical health. Pilates training is focused on the development of the core muscles of the abdominals, spinal support muscles, hips and buttocks, and shoulders. The core conditioning in the Pilates system of exercise will strengthen the muscles that support good posture and lead to less back pain. People who train in Pilates stand taller, and with ease. Pilates balances posture and releases muscular tension, while positively affecting the nervous system, reducing headaches, mental tension, and stress.
Blue Sparrow Pilates offers the following Workplace Services:
- Group and Private Pilates classes on-site
- Wellness consultanting and programing tailored for the specific needs of your employees, from concept to feasibility, development, implementation, management and follow-up evaluation.
- We offer services to office buildings, apartment complexes, corporate fitness sites, health centers, hotels/resorts and conference centers.
- Seminars on Posture and Pilates, Back Care, and many more topics
- Individual Client Analysis and/or training before or after group classes with those participants who may have questions, injuries, or seek additional instruction
- Corporate referal program to our North Beach studio location
On-Site Classes & Seminars:
- Pilates Mat for All Levels-Beginner, Intermediate Pilates Mat, & Advanced Pilates Mat
- Pilates Mat for Golfers, Cyclists, & Athletes
- Pilates for Back Care & Healthy Posture
- Postural Re-education
- Pilates for Osteoporosis
- Pre-Natal & Post-Partum Pilates
- Pilates For Breast Cancer Survivors
- Pilates For Seniors
Group Pilates Classes
Pilates group classes are perfect for people of all fitness and experience levels, from the total beginner to the professional athlete. Classes are designed to be physically challenging, but respectful of the body, leaving you feeling energized. We focus on working intelligently in order to develop body-mind awareness and to best utilize workout time in your busy schedule. You'll find there's plenty to keep you challenged in Pilates mat classes, but always a modification or alternate movement to make your workout safe and appropriate for your body.
Particpants will need to bring their own Pilates or yoga mats and should wear clothes comfortable to move in. Blue Sparrow Pilates will provide small props and additional teaching materials when necessary.
Our Instructors
Our experienced and professional instructors provide timely, reliable, results-oriented approaches to establishing and growing your on-site wellness program. Our instructors aim to create a non-competitive, relaxed environment, perfect for focusing and centering the mind. Blue Sparrow Pilates instructors are certified to teach Pilates and hold liability insurance.
Rates
Please contact studio owner Holly Furgason by email or phone for pricing.
