Fresh Summer Salads

Summer in San Francisco has arrived–warm weather, sunshine, and a plethora of fresh fruits and veggies at the farmer’s market.  Fresh and fast with no cooking involved, there’s a reason these salads are some of my favorites. The fresher the fruit and veggies the better these salads are.  Perfect for lunch on-the-go or a summer […]




Hearty, Healthy, Super Soups

Soups can really pack a punch nutritionally if you keep the focus of on the ingredients.  They’re warm, hearty, healthy and can be their own class of soul-feeding super foods. Don’t know where to start and want to expand your usual repertoire of market purchases? February is a wonderful time to rekindle your love for mushrooms. Or, […]


Beetroot Yum

Fall reminds me of how delicious and beautiful beets can make a simple meal. Beets are so good and good for you! An ancient, prehistoric food naturally found along the coastlines of North Africa, Asia and Europe, beets were originally harvested for their greens but are now known more for their root. The benefits of beets […]