Fall reminds me of how delicious and beautiful beets can make a simple meal. Beets are so good and good for you! An ancient, prehistoric food naturally found along the coastlines of North Africa, Asia and Europe, beets were originally harvested for their greens but are now known more for their root. The benefits of beets […]
The month of November is defined for many by Thanksgiving. A time to get together with family and friends, eat great food, reconnect with community and give thanks. The thing with Thanksgiving though, is that it’s just one day! For me, November is an opportunity to take the whole month, revisit the Gratitude Challenge, and […]
Five years ago, people looked at me like a circus freak if I rolled out my legs at the gym. Now people know the many benefits of the foam roller. However, recent research findings suggest we need to refine its use slightly. The foam roller has gained in popularity because it’s inexpensive and accessible to […]
CORE™ is a complete blast- you will have fun and work your butt-off! What is CORE™? CORE™ is an interval training class. It’s based on resistence, endurance, or muscular endurance. So, we’ll perform higher repetition, with not as much resistence as you would for a power workout. But it’s a longer duration so you should […]
CORE™: A new fitness brand from Merrithew Health & Fitness™ coming soon to Blue Sparrow Pilates content © Merrithew Corporation, used with permission.