Promotions

Premium Jumpstart for New Clients ($165)
Have you been wanting to get in shape, reinvigorate your current workout, or try something new? $165 for 3 Private Sessions ($55/session). Available at North Becah & Mid-Market studios.

Jumpstart for Duets ($105)
Want to try Pilates with a friend, partner, or relative? Three Introductory sessions with you, your duet partner, and one of our highly trained instructors will get you working towards a new level of fitness! $105 per person (That's just $35/person/session!). A Subject to availability, and may not be available during prime evening times. Available at North Beach & Mid-Market studios.

Events

TRX Quartets begin September 7th, reserve your spot now!

October Fall Open House
Free demos, classes, and activities! More details coming soon.

Locations

North Beach
1441 Grant Ave.
San Francisco, CA 94133

Mid-Market
990 Market Street
San Francisco, CA 94102

415-398-4425
info@bluesparrowpilates.com

   

Back Care at Blue Sparrow

Do you suffer from back pain?

Our Pilates-based Back Care program is designed to strengthen and stabilize the spine and pelvis. Sessions will focus on gaining awareness of neutral alignment of the spine and strengthening the deep postural muscles that support this alignment. Creating more support and balance in the spine eases back pain and tension. Improving alignment in the spine also reduces additional wear and tear that is a result of postural asymmetries from uneven stresses on the discs and joints. Through fluid and supported movements, Pilates improves strength, flexibility, and suppleness of the muscles, which helps prevent unnecessary torque on the vertebral column. You will also learn exercises that you can do at home to help manage your back injury or pain.

Typically our Back Care Program is done privately with individuals. Periodically offer group Back Care workshops. Email or call for upcoming group workshop schedule.