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Natalie Rosekrans Certified Instructor Natalie’s inspiration for becoming a Pilates instructor began while rehabilitating her back from pain due to scoliosis. Pilates focus on alignment and core stability were key factors in rebuilding strength, and alleviating discomfort that she had been experiencing since she was a teenager. Natalie has come to see the Pilates method […]
Tanja London Certified Instructor Tanja is fascinated by various somatic practices, fascial work and anatomy in general. She loves to dance, choreograph, improvise, make dance films, and linger in the outdoors. Tanja discovered STOTT PILATES® when she moved from Germany to the U.S. in 2006. She fell in love with the detailed anatomical knowledge inherent in […]
Spring training is happening all around the Bay. So many of you are signing up for half marathons, bike races, triathlons, and even muddy obstacle runs. I love it! I love the enthusiasm and the excitement of trying something new. I love that you’re pushing yourselves, often into the unknown. And selfishly, I love that […]
Katie Hall, UnitedHealthcare Pro Cycling Team American professional cyclist Katie Hall is a fierce competitor with an infectious positive attitude. I met Katie in the off season, while she was preparing for a series of races in Europe as part of the brand-new Women’s World Tour, which culminates in the La Course race in Paris, […]
Thank you to everyone who came Saturday for the Grand Opening Celebration of our new Oakland studio. We had free classes, mixed and mingled, sampled yummy juice from Antidote Juicery, and brought some fun […]